Exercise therapy
The information on this page has been checked by the physiotherapist Andreas Mondl.
Exercise therapy
Treatment Training therapy
| Duration and price of training therapy: | 60 min €115 / 45 min €95 / 30 min €75 |
| Cash refund | €40 - €80 |
| Preparations: | No special preparations |
| Duration of the results: | Depending on the problem, repetition of the treatment often necessary |
Book training therapy in 1020 or 1190 Vienna today
Mediphysio is your physiotherapy practice in Leopoldstadt and Döbling
Advantages of training therapy
Exercise therapy has proven to be effective not only in the rehabilitation of existing injuries, but also in the prevention of future injuries. When used correctly, it can increase the functionality of the musculoskeletal system and reduce pain associated with orthopaedic conditions in the long term. Studies show that exercise therapy is often recommended as the preferred method for improving quality of movement. For some patients, exercise therapy can bring about positive changes in the first few sessions, while most experience gradual improvement over the course of several sessions. Here are some of the main benefits of exercise therapy:
- Reduction of stress on affected joints by correcting posture and movement mechanics
- Restoration of mobility through targeted training and the reduction of muscular tension
- Improving coordination and balance through specific motor control exercises
- Acceleration of healing through increased blood circulation and strengthening of the muscle tissue
- Increase muscle strength by training functional movement patterns
- Improving stability and reducing stress on joints and nerve structures
- Long-term relief of myofascial tension and trigger points that can be associated with chronic overuse syndromes.
Our therapists for training therapy
These physiotherapists specialize in exercise therapy and carry out the treatment at mediphysio.
Frequently treated symptoms
Exercise therapy is used for a variety of complaints. Here you will find a selection of frequently treated complaints that we support with exercise therapy at Mediphysio:
FAQ Training therapy
Frequently asked questions about training therapy
Is pain to be expected during training therapy?
Mild discomfort or temporary muscle soreness may occasionally occur during training therapy, especially during exercises that have an intensive effect on certain muscle groups. It is important to report any pain sensations to the therapist during training so that the intensity or exercise can be adjusted accordingly.
How often do I have to go to training therapy?
The frequency of training therapy sessions varies depending on the type and severity of the symptoms, the progress of the recovery and the personal training goals. Your therapist will draw up an individual training plan and determine the number of sessions required to support optimal regeneration and improved performance.
How long does a typical training therapy session last?
Can I carry on with my everyday activities after a training therapy session?
As a rule, you can continue your everyday life as usual after a training therapy session. However, it may be advisable to avoid intense physical exertion immediately after training to allow the body to recover sufficiently. Your therapist will make specific recommendations for adapting your activities.