Sports massage
The information on this page has been checked by the physiotherapist Andreas Mondl.
Sports massage
Sports massage is a form of massage that is specially tailored to sporting requirements and provides targeted support for muscles and tissue. It is used to prepare for physical exertion as well as for regeneration after training or competition. The combination of different techniques stimulates blood circulation and metabolism, relieves tension and accelerates recovery.
Typical areas of application are sore muscles, overuse injuries, muscular imbalances or follow-up treatment after sports injuries. Sports massage helps to improve performance, prevent injuries and keep the muscles healthy and resilient in the long term.
Sports massage treatment
| Duration and price : | 60 min €90 / 50 min €70 / 30 min €50 |
| Preparations: | No special preparations |
| Duration of the results: | Depending on the problem, repetition of the treatment often necessary |
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Mediphysio is your physiotherapy practice in Leopoldstadt and Döbling
Advantages of sports massage treatment
Sports massage provides targeted support for the muscles before and after exercise. It helps to prevent injuries, accelerate recovery and improve performance in the long term. Its activating and simultaneously regenerating effect makes it a valuable tool in training and rehabilitation.
The most important advantages at a glance:
Preparation of the muscles for competitions or training
Faster regeneration after exercise
Prevention of sports injuries
Reduction of muscle soreness and overuse injuries
Improving mobility and coordination
Increased performance and resilience
Frequently treated symptoms
Sports massage is used for a variety of complaints. Here you will find a selection of frequently treated complaints that we support with sports massage at Mediphysio:
FAQ Sports massage
Frequently asked questions about sports massage treatment
Who is a sports massage suitable for?
For active people and athletes, regardless of performance level. It supports both recreational and professional athletes.
When is a sports massage useful?
Before training or competitions to prepare the muscles and after exercise for regeneration. It is also helpful for muscular tension or overuse injuries.
How often should you have a sports massage?
This depends on the amount of training and individual strain. Regular treatments are recommended, especially during intensive training phases.
Is a sports massage different from a classic massage?
Yes. Sports massage is specifically geared towards sporting requirements, works more intensively and takes into account the muscle groups under strain.
How long does a sports massage last?
Depending on requirements and objectives, a session usually lasts between 30 and 90 minutes. The duration can be adjusted individually for intensive training or competition phases.