Whole body circuit training
The information on this page has been checked by the physiotherapist Andreas Mondl.
Description
Whole-body circuit training is a dynamic form of training that aims to improve both strength and endurance. The training consists of various exercises that are performed in a set sequence at stations to promote balanced fitness. Each participant trains at their own pace, with both beginners and advanced participants welcome.
Trainer | Andreas Mondl |
Focus | Relieve discomfort in the neck |
Group type | Open |
Level | Beginners |
When | Tuesday 18:00, Thursday 08:00, Friday 09:30 |
Frequency | 3 x per week |
Duration | 60 minutes |
Max. Participants | 6 persons |
Price | 25 € per group lesson |
Reimbursement of costs | with prescription approx. 80 % |
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Who this training is suitable for
Whole-body circuit training is suitable for:
- All fitness levels: Beginners as well as advanced athletes who want to improve their strength and endurance.
- People who are looking for variety in their training: Circuit training offers a variety of exercises that make training fun and versatile.
- Active athletes: People who want to work on their overall fitness and train different muscle groups effectively.
Topics and exercises
- Strength training:
- Muscle groups: Strengthen various muscle groups such as legs, back, chest, shoulders and arms.
- Exercise types: Use of body weight, free weights, resistance bands or machines.
- Endurance training:
- Cardiovascular fitness: Exercises to improve cardiovascular health, such as burpees, jumping rope or jumping jacks.
- Interval training: alternating between intensive and less intensive phases to increase endurance.
- Coordination and balance training:
- Body awareness and stability: one-legged stand, balance board exercises and exercises to promote stability.
- Mobility and flexibility:
- Stretching exercises: Improving the mobility of muscles and joints.
- Activation of the muscles: mobilization exercises to optimize joint function.
- Core training:
- Core stability and balance: exercises to strengthen the abdominal and back muscles, providing stability for all movements.
- Functional training:
- Movement mechanics: Exercises that mimic everyday movements and improve physical performance.
- Speed and agility:
- Reactivity: Exercises to improve agility and speed, e.g. sprints and changes of direction.
- Health and prevention aspects:
- Injury prevention and posture: techniques to reduce the risk of injury and promote correct posture.
- Breathing and relaxation techniques:
- Breathing control: Deep breathing to improve circulation.
- Regeneration and relaxation: Techniques for relaxation after training.
- Motivation and team spirit:
- Group dynamics: motivation through group training, mutual support and encouragement.
Course objectives
Whole-body circuit training strengthens strength, endurance and flexibility, reduces the risk of injury, improves posture and helps to reduce stress.
Cardio
Muscle
Mobility
Relaxation
Coordination
Group training pursues several goals in order to improve the health and well-being of the participants:
- Whole-body strengthening: improvement of muscle strength, endurance, flexibility and stability.
- Injury prevention: promoting correct posture and reducing the risk of injury.
- Increasing endurance: improving cardiovascular performance through intensive phases of circuit training.
- Stress reduction: Reduction of stress through targeted breathing and relaxation techniques.
Preparation for a full-body circuit training class
- Medical clarification (optional):
Participants with health concerns or chronic pain should consult a doctor or physiotherapist in advance. - Comfortable clothing:
Wear comfortable, stretchy sports clothing that allows unrestricted movement. Non-slip sports shoes are also important. - Hydration:
Bring enough water with you to stay hydrated during training. - Aids (if required):
A personal mat and towel can be helpful for comfort during the exercises. - Openness and communication:
Inform the trainer about any existing health problems or restrictions. Ask questions if something is unclear. - Punctuality:
Arrive on time to prepare in peace and listen to the trainer’s instructions. - Mental preparation:
Come relaxed and focused, ready for a varied and challenging training session. - Goal setting:
Set yourself personal goals, e.g. improving your endurance or strength, to stay motivated and focused.
FAQ Whole body circuit training
Frequently asked questions about full-body circuit training
What is circuit training?
Who is circuit training suitable for?
Do I need any special prior knowledge?
How long does the training last?
What should I bring to training?
Bring comfortable sportswear, non-slip shoes, a towel and a water bottle.
Can I take part if I have health problems?
How often should I participate?
Will the training be painful?
Which exercises are included in circuit training?
How can I track my progress?
Make a note of your progress, such as the number of repetitions or the duration of the exercises, and communicate regularly with the trainer.
Can I do circuit training at home?
Yes, many of the exercises can also be done at home. The trainer can recommend an adapted program for home training.