Physiotherapy pelvic floor training
The information on this page has been checked by physiotherapist Teresa Spielbichler.
Description
The group training “Physiotherapy pelvic floor training” strengthens the pelvic floor muscles and promotes a better understanding of the anatomy and function of the pelvic floor. Under the guidance of our trainer Teresa Spielbichler, participants learn to target and strengthen the different layers of the pelvic floor. The training combines special exercises with everyday movements and provides practical tips for relieving and strengthening the pelvic floor in everyday life. It is suitable for anyone who wants to improve their pelvic floor health.
Trainer | Teresa Spielbichler |
Focus | Hypotonic pelvic floor |
Group type | Closed |
Level | All levels |
When | Every Wednesday at 08:00 a.m. |
Frequency | Once a week |
Duration | 60 minutes |
Max. Participants | 6 persons |
Price | 25 € per group lesson |
Reimbursement of costs | with prescription approx. 80 % |
Who this training is suitable for
The training is particularly suitable for:
- People in rehabilitation: especially after operations or with pelvic floor weakness.
- Women before and after childbirth: To prepare for childbirth and support postnatal recovery.
- People with restricted mobility: Gentle, rhythmic movements improve flexibility.
- People with lumbar spine complaints: To improve stability and relieve pressure on the lumbar spine.
- Seniors: For the prevention and treatment of incontinence or poor posture.
- People with stress incontinence: To strengthen the pelvic floor and control symptoms.
- Athletes: To improve stability and strength in the trunk area.
- People without specific complaints: For prevention and promotion of general well-being.
Topics and exercises
The “Physiotherapy pelvic floor training” unit includes a variety of exercises and topics that are tailored to the needs of the participants:
- Anatomical introduction: explanation of the pelvic floor with anatomical images and models.
- Breathing exercises: Promote relaxation and support the activation of the pelvic floor.
- Control of the layers: Exercises for targeted control of the pelvic floor layers.
- Strength endurance: Intervals of 5×1 minute with a focus on contraction and relaxation.
- Everyday integration: exercises in everyday postures such as standing, sitting and walking.
Course objectives
Cardio
Muscle
Mobility
Relaxation
Coordination
Group training has the following objectives:
- Strengthening the pelvic floor: building strength and control to improve functionality.
- Relief from discomfort: Reduction of pain and symptoms such as incontinence.
- Improving posture: promoting core stability for a healthy posture.
- Increased well-being: combination of physical training and mental relaxation.
Preparation for a physiotherapy class
To get the most out of the course, we recommend the following preparations:
- Comfortable clothing: Wear loose, stretchy clothing that does not restrict your freedom of movement.
- Suitable shoes: Flexible sports shoes are ideal, alternatively you can train barefoot.
- Water bottle: Make sure you drink enough fluids during training.
- Communication with the trainer: Inform Fiona about any health restrictions or complaints before the course so that she can adapt the exercises to your individual needs.
- Mental preparation: Come motivated and open to new movement sequences.
FAQ physiotherapy group
Frequently asked questions about physiotherapy "Physiotherapy pelvic floor training"
What is the main aim of "pelvic floor physiotherapy" training?
Group training that strengthens the pelvic floor muscles and promotes health.
Who can take part in this course?
Everyone - from people in rehabilitation to people with no complaints.
How long does a training session last?
Each session lasts 60 minutes.
Do I need any previous knowledge?
No, the training is equally suitable for beginners and advanced users. The movements are easy to understand and individually adaptable.
Which exercises are carried out?
Can I take part if I am in pain?
Yes, the training is designed to relieve pain. However, please inform the trainer of any existing complaints.
What should I bring to training?
Comfortable clothing, suitable shoes or barefoot, a water bottle and a towel.
How quickly will I see progress?
Progress depends on regular participation and integrating the tips into everyday life, but many participants report greater mobility and well-being after just a few sessions.
Can I also do the exercises at home?
Yes, many exercises can be done at home.
Are there special adaptations for health problems?
Yes, Teresa will customize the exercises to ensure safety and effectiveness for all participants.