Physiotherapy groups
Benefit from 1 hour of specialized therapy in small groups of maximum 6 people – for only 25€. With up to 80% reimbursement from your health insurance! Take a look at our group offers and register now to strengthen your health together.
Mobilization and stabilization
Mobilization and stabilization aims to improve mobility, strength and coordination.
| Focus | Mobilization and stabilization |
| Level | All levels |
| When | Tuesday at 09:30 am |
| Frequency | Once a week |
| Duration | 60 minutes |
| Price | 25 € per group lesson |
Physiotherapeutic Pilates
Strengthens the body, promotes flexibility and improves body awareness.
| Focus | Flexibility and strength |
| Level | All levels |
| When | Monday at 18:00 |
| Frequency | Once a week |
| Duration | 60 minutes |
| Price | 25 € per group lesson |
Whole body circuit training
For strength, endurance, mobility and coordination. For sustainable health & well-being.
| Focus | Strength and endurance |
| Level | All levels |
| When | Tuesday, Thursday & Friday |
| Frequency | 3 x per week |
| Duration | 60 minutes |
| Price | 25 € per group lesson |
Extremity training: foot, knee, hip
Strengthens the body, promotes flexibility and improves body awareness.
| Focus | Posture of the lower extremities |
| Level | All levels |
| When | Tuesday & Friday |
| Frequency | 2 x per week |
| Duration | 60 minutes |
| Price | 25 € per group lesson |
Lumbar spine
Strengthens the torso, relieves back pain and promotes healthy posture.
| Focus | Strengthening the lower back |
| Level | All levels |
| When | Monday at 08:00 a.m. |
| Frequency | Once a week |
| Duration | 60 minutes |
| Price | 25 € per group lesson |
Cervical syndrome "neck reset"
Relieves discomfort in the neck and shoulder area, strengthens the muscles.
| Focus | Relieve discomfort in the neck |
| Level | All levels |
| When | Wednesday at 16:30 |
| Frequency | Once a week |
| Duration | 60 minutes |
| Price | 25 € per group lesson |
Physiotherapy dance
Increase your flexibility and strength with dance training and modern dance.
| Focus | Strength training in dance, introduction to modern dance |
| Level | Beginners:inside |
| When | Monday at 18:00 |
| Frequency | Once a week |
| Duration | 60 minutes |
| Price | 25 € per group lesson |
Physiotherapy pelvic floor training
For a strong pelvic floor and improved well-being.
| Focus | Hypotonic pelvic floor |
| Level | All levels |
| When | Wednesday at 08:00 a.m. |
| Frequency | Once a week |
| Duration | 60 minutes |
| Price | 25 € per group lesson |