Torn ligaments & torn joint capsule
Torn ligaments / torn joint capsule - causes, symptoms and physiotherapy treatments in Vienna
Add a header to begin generating the table of contents
The information on this page has been checked by the physiotherapist Andreas Mondl.
What is a torn ligament/joint capsule?
A torn ligament or joint capsule occurs when the ligaments or joint capsule that stabilize the joints are damaged or torn. These injuries are particularly common in sports such as soccer, basketball or running and can be caused by a sudden twist or overstretching. Risk factors include a lack of warm-up exercises, poor technique or sudden changes of direction.
Common symptoms of a torn ligament/teared joint capsule
The most common symptoms of a torn ligament or joint capsule include
- Acute pain directly after the injury
- Swelling and bruising in the affected area
- Instability in the affected joint
- Limited mobility and resilience
- An audible “cracking ” or “tearing” at the injury
These symptoms can severely impair daily life, as they restrict both movement and stability of the affected joint.
Book physiotherapy in 1190 Vienna today
Mediphysio is your physiotherapy practice in Döbling
How can physiotherapy help with a torn ligament/joint capsule?
Physiotherapy plays a crucial role in the treatment of a torn ligament or joint capsule. At Mediphysio in Vienna, we offer specialized forms of treatment to promote recovery and restore full mobility. Key treatments include:
What exercises can you do at home or on your own to treat the torn ligament/joint capsule?
In addition to physiotherapy, some home exercises can help speed up recovery and restore joint stability:
- Stabilization exercises: Exercises such as standing on one leg or balancing on a soft surface help to stabilize the affected joint.
- Stretching exercises: These help to maintain and improve mobility without overloading the joint.
- Strengthening exercises: Strengthening exercises, such as light weight lifting or exercises with resistance bands, promote the healing of the ligaments.
If you are unsure, it is important to consult a doctor or physiotherapist to ensure that the exercises are performed correctly and no further injuries occur.
Why choose Mediphysio to treat torn ligaments/torn joint capsule in Vienna?
The team at Mediphysio in Vienna is characterized by many years of experience and state-of-the-art methods. Our treatments are individually tailored to each patient to ensure the best possible recovery. We offer both a central practice in Vienna and a convenient home physio service that allows you to be treated at home.
Our expertise, coupled with a patient-centered approach, ensures that you receive the best care for your torn ligament or joint capsule.
FAQ Torn ligament/joint capsule
Frequently asked questions about the treatment of torn ligaments/joint capsule tears
What are the most common causes of a torn ligament or joint capsule?
A torn ligament or joint capsule is often caused by sudden, unforeseen movements or trauma, such as twisting or overstretching.
How does physiotherapy help with a torn ligament or joint capsule?
Physiotherapy helps to relieve pain, restore mobility and strengthen the muscles around the affected joint.
What physiotherapy treatments are available for a torn ligament/joint capsule?
The most important treatments include manual therapy, pain-relieving and stabilizing exercises.
How long does it take to recover from a torn ligament or joint capsule with physiotherapy?
The recovery time varies depending on the severity of the injury, but can take between a few weeks and several months.
Are there any home remedies that can help with a torn ligament or joint capsule?
Cooling, rest and elevation of the affected joint can reduce swelling in the acute phase and support healing.
Can physiotherapy relieve pain from a torn ligament or joint capsule?
Yes, targeted physiotherapy helps to relieve pain and improve mobility.
Is physiotherapy during pregnancy safe for a torn ligament?
Yes, physiotherapy can be adapted to the needs of pregnant patients.
What should I avoid after physiotherapy sessions?
It is advisable to avoid heavy loads and sudden movements so as not to put further strain on the injured joint.
How often should I go to physiotherapy for a torn ligament?
The frequency of sessions depends on the severity of the injury, but weekly visits are generally recommended.
What are the long-term benefits of physiotherapy for a torn ligament or joint capsule?
In the long term, physiotherapy helps to improve joint stability, pain relief and mobility and helps to prevent further injuries.