Tension

Understand tension: Causes, symptoms and effective physiotherapy treatments
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    Andreas Mondl

    The information on this page has been checked by the physiotherapist Andreas Mondl.

    What is tension?

    Tension is muscle stiffness caused by prolonged strain, stress or insufficient rest. They are very common and affect people of different age groups, especially those who sit a lot, work physically hard or are under emotional stress. Typical risk factors are:

    • Poor posture
    • Lack of exercise
    • Excessive stress
    • Incorrect strain due to sport or work
    • Muscular imbalance

    Common symptoms of tension

    Tension can cause a variety of symptoms, including:

    • Localized pain, often in the neck, back or shoulder area
    • Restrictions in mobility
    • Pressure sensitivity in the affected muscle groups
    • Headaches, especially with neck tension
    • Sleep disorders due to pain

    These symptoms can have a considerable impact on everyday life, especially in the case of persistent or recurring tension.

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    How can physiotherapy help with tension?

    Physiotherapy is an effective method of treating muscle tension and eliminating its causes. At Mediphysio, we offer a variety of treatments that specifically target tension, including:

    Manual therapy

    Orthosport

    Pain therapy

    What exercises can you do at home?

    In addition to physiotherapy treatment, you can take measures yourself to relieve and prevent tension. Recommended exercises include

    • Stretching exercises: Regular stretching of the affected muscle groups, e.g. neck and shoulder stretches.
    • Back training: exercises to strengthen the back muscles and improve posture.
    • Relaxation exercises: Breathing techniques and progressive muscle relaxation help to reduce stress-related tension.

    It is important that you always consult a physiotherapist or doctor if your symptoms persist.

    Why choose Mediphysio for the treatment of tension in Vienna?

    Mediphysio offers professional physiotherapy treatments in Vienna and the surrounding area that are characterized by expertise, modern approaches and patient-centered care. Our experienced therapists specialize in the treatment of tension and create individual therapy plans that are precisely tailored to your needs. We use the latest techniques to effectively relieve pain and achieve long-term improvements. Our practice is centrally located in Vienna and is easy to reach. For added flexibility and convenience, our mobile home physio service is available to provide treatments directly in your home.

    FAQ Tension

    Frequently asked questions about the treatment of tension

    Tension is often caused by poor posture, lack of exercise, stress or overloading the muscles.
    Physiotherapy relieves tension through manual techniques, massages, stretching exercises and posture improvement.
    Treatments include manual therapy, massages, pain management and posture analysis.
    Depending on the severity of the tension, relief can be felt after a few sessions, but full recovery can take several weeks.
    Heat applications and gentle stretching exercises can help to relieve tension at home.
    Yes, targeted physiotherapy can reduce pain and prevent muscle tension in the long term.
    Yes, physiotherapy can be used safely for pregnant women and helps to relieve pregnancy-related tension.
    Avoid excessive strain and make sure you adopt an ergonomic posture to prevent further tension.
    The frequency depends on the severity of the tension. As a rule, 1-2 sessions per week are recommended.
    In the long term, physiotherapy improves posture, strengthens the muscles and reduces the risk of recurring tension.
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