Tennis elbow
Understand tennis elbow: causes, symptoms and effective physiotherapy treatments
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is tennis elbow?
Tennis elbow is caused by overloading the tendon insertions of the forearm muscles that attach to the outside of the elbow. The condition does not only occur in tennis players, but also in professionals who perform monotonous movements, such as tradespeople, office workers or musicians.
Common symptoms of tennis elbow
The symptoms of tennis elbow are often gradual and increase over time:
- Pain on the outside of the elbow, which can radiate into the forearm.
- Sensitivity when pressing the affected area.
- Pain when gripping or lifting objects.
- Weakness in the hand and forearm.
- Stiffness or restricted movement in the elbow area.
This discomfort can make everyday tasks such as holding a coffee cup or working on the computer more difficult.
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How can physiotherapy help with tennis elbow?
Physiotherapy plays a central role in the treatment of tennis elbow. Our experts will create a customized treatment plan that ensures the best results for your recovery. Mediphysio offers various therapeutic approaches that are tailored to your individual situation:
What exercises and measures can you carry out yourself?
In addition to professional physiotherapy, there are simple exercises and changes to everyday life that can help:
- Stretching exercises for the forearm muscles to relieve tension.
- Strengthening exercises with light weights or elastic bands for stabilization.
- Breaks and relief: Reduce repetitive movements and give your arms regular breaks.
- Cooling or heat application: For the relief of acute complaints.
If the pain persists or worsens, you should definitely consult a physiotherapist or doctor.
Why Mediphysio for the treatment of tennis elbow in Vienna?
Mediphysio is characterized by experienced physiotherapists who specialize in musculoskeletal disorders. We offer comprehensive specialization in overuse injuries such as tennis elbow and similar complaints. Our individual therapy plans are tailored precisely to your complaints. You can choose between flexible treatment options at our centrally located practice in Vienna or in the comfort of your own home with our home physio service. Your health and recovery are always our focus.
FAQ Tennis elbow
Frequently asked questions about the treatment of tennis elbow
What are the most common causes of tennis elbow?
Repetitive movements or overloading of the forearm muscles.
How does physiotherapy help with tennis elbow?
Physiotherapy relieves pain, improves mobility and promotes healing.
What treatments does Mediphysio offer for tennis elbow?
Manual therapy, shock wave therapy, ultrasound and individual exercises.
How long does recovery take?
Depending on the severity, recovery can take several weeks to months.
Are there home remedies that can help?
Stretching exercises, cooling and regular breaks can alleviate the discomfort.
Can physiotherapy relieve pain from tennis elbow?
Yes, targeted physiotherapy can significantly reduce the pain of tennis elbow.
Is physiotherapy safe for tennis elbow during pregnancy?
Yes, physiotherapy can be adapted to be safe and effective.
What should I avoid after a physiotherapy session for tennis elbow?
Avoid intensive strain, for example carrying heavy objects and strenuous sports.
How often should I go to physiotherapy?
Once or twice a week, depending on the treatment plan.
What are the long-term benefits of physiotherapy?
Pain reduction, better stability and prevention of future injuries.