Tendon complaints
Understand tendon problems: Causes, symptoms and effective physiotherapy treatments
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What are tendon problems?
Tendon problems occur when the tendons – the connective tissue that connects muscles and bones – are overloaded or injured. They are often the result of repetitive movements, sports injuries or age-related wear and tear. Common causes are tendon inflammation (tendinitis), overuse or minor tears in the tendons. Tendon problems can be both acute and chronic if they are not treated in time.
Common symptoms of tendon problems
Tendon problems can cause a range of symptoms that can have a significant impact on daily life:
- Pain in the affected area, especially during movement
- Swelling and tenderness
- Stiffness and limited mobility
- Weakness in the affected extremity
- Redness or heat in more severe cases
These symptoms can make everyday tasks more difficult, especially if they are not treated early. Recurrent pain or chronic complaints should always be assessed by a doctor.
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How can physiotherapy help with tendon problems?
Physiotherapy is a very effective form of treatment for tendon problems. At Mediphysio, we offer a range of specific treatments aimed at relieving pain, reducing inflammation and restoring tendon strength. Through personalized treatment plans, we tailor the therapy to your exact needs and the severity of your tendon discomfort. This helps to restore mobility more quickly and prevent long-term damage. Relevant treatments include:
What exercises can you do at home to treat shoulder instability?
There are various exercises you can do at home to help heal your tendons:
- Stretching exercises: Regular stretching helps to improve the elasticity of the tendons and make movement easier.
- Strengthening exercises: Light strength exercises strengthen the surrounding muscles and relieve the affected tendons.
- Mobility exercises: These promote blood circulation and accelerate healing.
It is important that you perform all exercises carefully and in consultation with your physiotherapist or doctor in order to avoid overloading the tendons. If you are unsure, you should always consult a medical professional.
Why choose Mediphysio for the treatment of tendon problems in Vienna?
Mediphysio offers you comprehensive treatment by an experienced team of therapists using modern techniques and evidence-based approaches. Our practice in Vienna is ideally located and we also offer a home physio service, giving you flexible treatment options. Our personalized treatment plans ensure that you receive the best possible care to alleviate your symptoms and improve your mobility in the long term.
FAQ Tendon complaints
Frequently asked questions about the treatment of tendon complaints
What are the most common causes of tendon problems?
Tendon problems are often caused by overloading, repetitive movements, sports injuries or age-related wear and tear.
How does physiotherapy help with tendon problems?
Physiotherapy relieves pain, improves mobility and promotes the healing of tendons through manual techniques and targeted exercises.
What physiotherapy treatments are available for tendon complaints?
Treatments include manual therapy, pain therapy, sport-specific rehabilitation and special strengthening and stretching exercises.
How long does it take to recover from tendon problems with physiotherapy?
Recovery varies depending on the severity of the symptoms, but can take between several weeks and months.
Are there home remedies that can help with tendon problems?
Home remedies such as gentle stretching exercises, cooling the affected area and using a fascia roll can be helpful, but should be carried out in consultation with a physiotherapist.
Can physiotherapy relieve pain caused by tendon problems?
Yes, targeted physiotherapy techniques help to relieve pain and take the strain off the tendons.
Is physiotherapy safe for tendon problems during pregnancy?
Yes, physiotherapy can be adapted during pregnancy to be safe and effective.
What should I avoid after a physiotherapy session for tendon pain?
After a session, you should avoid excessive strain on the affected area and sudden, strong movements.
How often should I go to physiotherapy for tendon problems?
The frequency depends on the severity of the symptoms, but usually once or twice a week.
What are the long-term benefits of physiotherapy for tendon problems?
Long-term benefits include improved mobility, strengthening of the tendons and a reduction in pain, thereby preventing future problems.