Tendinitis
Understanding tendinitis: causes, symptoms and effective physiotherapy treatments
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is tendinitis?
Tendonitis is an inflammation of the protective sheath that surrounds the tendons. It often occurs in people who perform repetitive movements, such as office workers, musicians or athletes. The most common causes include
- Tendon overload due to repetitive movements.
- Poor posture or ergonomically unfavorable working conditions.
- Injuries or direct trauma.
- Chronic diseases such as rheumatoid arthritis or diabetes.
The disease is widespread, especially in occupations that place a lot of strain on the wrists or ankles.
Common symptoms of tendinitis
The symptoms can vary, but usually include
- Pain along the affected tendon.
- Swelling and redness in the inflamed area.
- Restricted movement and a crunching sensation (crepitations) when moving.
- Muscle weakness or a stinging sensation on exertion.
This discomfort can make everyday activities such as writing, typing or sport considerably more difficult.
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How can physiotherapy help with tendinitis?
Physiotherapy is a proven method of alleviating the symptoms of tendinitis and promoting healing. Our experts will develop a personalized treatment plan tailored to your needs. At Mediphysio, we offer the following specialized treatments:
What exercises and measures can you carry out yourself?
In addition to professional treatment, there are exercises and adjustments that you can carry out yourself:
- Stretching exercises for the affected tendons and muscles.
- Take breaks during repetitive movements.
- Cooling the inflamed area to relieve acute symptoms.
- Ergonomic adjustments at the workplace.
- Gentle mobilization exercises to maintain mobility.
Remember to always consult a physiotherapist or doctor if you are unsure or in pain.
Why choose Mediphysio for the treatment of tendonitis in Vienna?
Mediphysio offers specialized staff dedicated to musculoskeletal conditions and modern treatment approaches tailored to your individual needs. With flexible options, including in-office treatments and the home physio service, we ensure optimal care. Our central location in Vienna is easily accessible and makes accessing our services particularly simple. Your health and recovery are always the focus of our work.
FAQ Tendinitis
Frequently asked questions about the treatment of tendinitis
What are the most common causes of tendinitis?
Overloading, poor posture and chronic diseases such as arthritis or diabetes.
How does physiotherapy help with tendinitis?
Physiotherapy reduces pain, promotes healing and restores mobility.
What treatments are available at Mediphysio?
Physiotherapy includes manual therapy and individually tailored exercises. Occupational therapy helps with tendinitis in the hand area
How long does recovery take?
Depending on the severity, recovery takes between a few weeks and months.
Are there home remedies that can help?
Cooling, stretching exercises and ergonomic adjustments can support recovery.
Can physiotherapy reduce pain caused by tendinitis?
Yes, physiotherapy can alleviate pain.
Is physiotherapy safe during pregnancy?
Yes, with appropriate adjustment by an experienced physiotherapist.
What should I avoid after a physiotherapy session for tendinitis?
After a session, you should avoid excessive strain on the affected area and sudden, strong movements.
How often should I go to physiotherapy?
Usually once or twice a week, depending on your individual plan.
What are the long-term benefits of physiotherapy?
Improved mobility, pain reduction and prevention of future complaints