Splayfoot
Understanding splayfoot: causes, symptoms and effective physiotherapy treatments
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is splayfoot?
A splayfoot (pes transversoplanus) is a deformity of the foot in which the transverse arch of the foot flattens and the load on the metatarsal bone increases. This causes the forefoot to widen, which often leads to pain, especially in the bunion area. This deformity can be caused by genetic predisposition, wearing unsuitable shoes or overloading the foot. Splayfoot often occurs in women, especially when wearing high heels.
Common symptoms of splayfoot
The symptoms of splayfoot can be varied and affect different areas of the foot and legs. Typical symptoms are:
- Pain in the front of the foot, especially in the ball of the foot
- Burning pain in the arch of the foot or in the metatarsus
- Pressure points and calluses under the toes
- Restricted mobility or cramps in the foot area
- Swelling and overloading in the forefoot
- Problems when wearing tight shoes
These symptoms can make walking and standing difficult, which can affect foot health and mobility in the long term.
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How can physiotherapy help with splayfoot?
Physiotherapy plays an important role in the treatment of splayfoot. It helps to strengthen the arch of the foot, relieve the pain and correct the deformity. At Mediphysio, we offer various physiotherapeutic approaches that are specifically tailored to the treatment of splayfoot.
What exercises can you do at home?
In addition to physiotherapy, you can do specific exercises at home to strengthen the foot muscles and support healing. Here are some recommended exercises:
- Toe stand: Stand on tiptoe and hold the position to strengthen the foot muscles.
- Foot massage: Roll a fascia roller or tennis ball under your foot to relieve tension.
- Toe claws: Pick up small objects with your toes to train the muscles in your feet.
- Stretching the plantar fascia: Stretch the foot by pulling the toes upwards to relax the fascia.
- Balance exercises: Stand on one leg to improve the stability and muscles in the foot.
These exercises should be performed regularly in order to achieve long-term improvements. If you are unsure which exercises are suitable for you, always consult a doctor or physiotherapist.
Why choose Mediphysio for the treatment of splayfoot in Vienna?
Mediphysio in Vienna offers specialized treatments for patients with splayfoot that are tailored to their individual needs. Our experienced therapists use state-of-the-art methods to correct the deformity of the foot, strengthen the muscles and relieve pain. Thanks to our central location in Vienna and the option of home physiotherapy, you can be sure of receiving the best possible care – whether in our practice or in the comfort of your own home.
FAQ splayfoot
Frequently asked questions about splayfoot
What are the most common causes of splayfoot?
Common causes are genetic predisposition, wearing unsuitable shoes or long-term overloading of the feet.
How does physiotherapy help with splayfoot?
Physiotherapy strengthens the foot muscles, relieves pain and helps to rebuild and stabilize the arch of the foot.
What physiotherapy treatments are available for splayfoot?
Treatments include manual therapy, strengthening exercises, posture and gait training and pain therapy.
How long does recovery take with physiotherapy for splayfoot?
The duration of recovery depends on the severity of the deformity, but initial success can usually be achieved after a few weeks.
Are there home remedies that can help with splayfoot?
Yes, regular foot exercises, massages and wearing insoles can help to alleviate the discomfort and correct the misalignment.
Can physiotherapy relieve pain with splayfoot?
Yes, targeted physiotherapy can significantly reduce pain in the foot.
Is physiotherapy for splayfoot safe during pregnancy?
Yes, physiotherapy can be carried out safely during pregnancy and helps to prevent incorrect strain.
What should I avoid after a physiotherapy session for splayfoot?
Avoid tight or uncomfortable shoes as well as intensive strain that could aggravate the deformity.
How often should I have physiotherapy for splayfoot?
Weekly sessions are usually recommended, depending on the severity of the symptoms and progress.
What are the long-term benefits of physiotherapy for splayfoot?
The long-term benefits include improving the position of the foot, reducing pain and preventing further complaints.