Shoulder instability
Understanding shoulder instability: causes, symptoms and effective physiotherapy treatments
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is shoulder instability?
Shoulder instability is a condition in which the shoulder joint repeatedly slips partially or completely out of position. The shoulder is the most mobile joint in the body, which makes it prone to instability. This can be caused by injuries such as a shoulder dislocation, repetitive overuse or a congenital weakness of the shoulder structures.
Common causes include sports injuries, falls, severe overuse of the shoulder and weak shoulder or shoulder muscles.
Common symptoms of shoulder instability
Symptoms of shoulder instability can vary from person to person, but typically include:
- Pain with certain movements or strains
- Repeated shoulder dislocations (dislocations or dislocations)
- Feeling of instability or “clicking noises” in the joint
- Restricted movement or muscle tension
- Swelling or tenderness in the shoulder joint area
These symptoms can significantly restrict everyday life and make activities such as sport, work or simple movements such as lifting objects more difficult.
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How can physiotherapy help with shoulder instability?
Physiotherapy is one of the most effective treatments for shoulder instability. At Mediphysio in Vienna, we offer specialized treatment approaches that aim to strengthen the muscles, stabilize the shoulder and relieve pain.
What exercises can you do at home to treat shoulder instability?
In addition to physiotherapy, there are various exercises you can do at home to improve shoulder stability:
- Isometric exercises: Exercises without movement in which the muscles are tensed to improve stability.
- Strengthening exercises with resistance bands: These strengthen the muscles around the shoulder joint and promote stability.
- Mobilization exercises: These help to relieve tension around the shoulder joint.
It is important to perform the exercises correctly after consulting a physiotherapist or doctor to avoid the risk of further injury.
Why choose Mediphysio to treat shoulder instability in Vienna?
At Mediphysio in Vienna, we place particular emphasis on the individual care of our patients. Our experienced team uses the latest physiotherapy techniques to ensure optimal treatment and rehabilitation. We offer both a central practice in Vienna and a home physio service that allows you to receive treatment in your familiar surroundings.
Our patient-centered approach and extensive expertise make Mediphysio the best choice for the treatment of shoulder instability.
FAQ Shoulder instability
Frequently asked questions about the treatment of shoulder instability
What are the most common causes of shoulder instability?
Common causes are shoulder injuries, repeated overuse of the shoulder and congenital weaknesses in the shoulder muscles.
How does physiotherapy help with shoulder instability?
Physiotherapy strengthens the muscles, stabilizes the joint and relieves pain through targeted exercises and manual techniques.
What physiotherapy treatments are available for shoulder instability?
The most common treatments include manual therapy, strengthening exercises, stabilization exercises and pain management.
How long does it take to recover from shoulder instability with physiotherapy?
The duration of rehabilitation depends on the severity of the instability, but can take several weeks to months.
Are there home remedies that can help with shoulder instability?
Gentle strengthening and mobilization exercises can be carried out at home to stabilize the shoulder and relieve pain.
Can physiotherapy relieve pain caused by shoulder instability?
Yes, targeted physiotherapy helps to relieve pain and restore mobility.
Is physiotherapy safe during pregnancy for shoulder instability?
Yes, physiotherapy can certainly be adapted to the needs of pregnant patients.
What should I avoid after physiotherapy sessions for shoulder instability?
Avoid heavy loads and sudden movements that could put additional strain on the joint.
How often should I go to physiotherapy for shoulder instability?
The frequency of therapy depends on the individual therapy plan; weekly sessions are generally recommended.
What are the long-term benefits of physiotherapy for shoulder instability?
In the long term, physiotherapy strengthens the shoulder muscles, improves stability and reduces the risk of further dislocations.