Sciatica
Understand sciatica: Causes, symptoms and effective physiotherapy treatments
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is sciatica?
Sciatica (also known as sciatica) occurs when the sciatic nerve, the longest nerve in the body, is irritated or pinched. This nerve runs from the lower back through the buttocks and into the legs. Herniated discs, muscle tension or a misalignment of the spine are often the cause of nerve irritation. Sciatica is widespread, especially in people who sit a lot, lift heavy weights or are pregnant.
Common symptoms of sciatica
The symptoms of sciatica can range from mild pain to severe, stabbing pain. Common signs are
- Pain in the lower back that radiates into the buttocks and legs
- Numbness or tingling in the legs
- Muscle weakness in the affected leg
- Difficulty walking or standing
- Aggravation of pain when sitting or lifting
These symptoms can severely impair daily activities and should be taken seriously in order to prevent the symptoms from becoming chronic.
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How can physiotherapy help with sciatica?
Physiotherapy is an effective method of treating sciatica. At Mediphysio, we offer various treatments aimed at reducing pressure on the sciatic nerve and relieving pain. Our therapists create individual treatment plans that are tailored to your specific needs. This can provide lasting pain relief and improve mobility. Relevant treatments include
What exercises and training can you do at home?
There are some exercises you can do at home to relieve sciatica pain and aid healing:
- Stretching exercises for the back and legs: These help to reduce the pressure on the sciatic nerve and improve mobility.
- Strengthening exercises for the abdominal and back muscles: Strong muscles stabilize the spine and relieve pressure on the sciatic nerve.
- Gentle yoga exercises: Certain positions can help to relieve pressure on the spine and stretch the muscles.
It is important that you perform these exercises regularly to relieve the pain. However, you should always consult a doctor or physiotherapist if you have severe pain or are unsure.
Why choose Mediphysio for the treatment of sciatica in Vienna?
Mediphysio offers specialized physiotherapy for sciatica based on state-of-the-art treatment methods. Our experienced therapists use targeted techniques to relieve your discomfort and restore mobility. Our practice in Vienna offers a pleasant atmosphere for your treatments, and our home physio service allows you to receive therapy from the comfort of your own home.
FAQ Sciatica
Frequently asked questions about the treatment of sciatica
What are the most common causes of sciatica?
Sciatica is often caused by herniated discs, muscle tension or a misalignment of the spine, which exert pressure on the sciatic nerve.
How does physiotherapy help with sciatica?
Physiotherapy relieves the pain through targeted exercises, manual therapy and strengthening the muscles to reduce the pressure on the sciatic nerve.
What physiotherapy treatments are available for sciatica?
Treatments include manual therapy, pain therapy, movement therapy and specific techniques for herniated discs.
How long does it take for sciatica to be relieved with physiotherapy?
The duration of treatment depends on the severity of the symptoms, but there is usually a noticeable improvement after a few weeks to months.
Are there home remedies that can help with sciatica?
Yes, regular stretching and strengthening exercises, heat treatments and good posture can help to alleviate symptoms.
Can physiotherapy relieve pain from sciatica?
Yes, targeted physiotherapy techniques can help to reduce the pain and treat the cause of the discomfort.
Is physiotherapy for sciatica safe during pregnancy?
Yes, physiotherapy can be carried out safely during pregnancy and helps to alleviate discomfort.
What should I avoid after a physiotherapy session for sciatica?
After a session, you should avoid prolonged sitting, heavy lifting and strenuous movements to support the healing process.
How often should I go to physiotherapy for sciatica?
The frequency depends on the severity of the symptoms, but one to two sessions per week are generally recommended.
What are the long-term benefits of physiotherapy for sciatica?
Long-term benefits include improved mobility, less pain and stronger muscles, which can prevent future complaints.