Runner's knee
Targeted physiotherapy for runner's knee - for less painful movement and lasting resilience.
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is runner's knee?
Runner’s knee is usually caused by repeated overloading on the outside of the knee, often during running, longer training sessions or unusual increases in training volume. Muscular imbalances, limited hip or ankle joint stability and incorrect loading can also contribute to its development. Pain in the outer part of the knee due to strain is typical. Targeted physiotherapeutic treatment for runner’s knee supports regeneration, improves exercise tolerance and helps you to get moving again safely.
How runner's knee can make itself felt in everyday life
Runner’s knee often develops gradually and is initially underestimated. Those affected often report
- Pain on the outside of the knee during exercise
- Discomfort when running, walking downhill or taking long walks
- Increasing pain with progressive strain
- Avoidance of sporting activities out of concern about aggravation
- Adjustments in everyday life, e.g. more careful walking or reduced training intensity
If runner’s knee remains untreated or the load is not adjusted, the symptoms can become more severe. Targeted physiotherapeutic treatment helps to better control strain and regain confidence in movement.
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How can physiotherapy help with runner's knee?
Physiotherapy for runner’s knee helps to reduce pain, improve movement sequences and build up the resilience of the knee joint in a targeted manner. Individually adapted exercises, strength training and coordination work reduce incorrect loading and enable a sustainable return to everyday life and sport.
Exercises at home for runner's knee
In addition to professional physiotherapy, targeted exercises at home can help to gradually improve the resilience of runner’s knee:
- Strengthening the hip muscles:
Targeted exercises for the gluteal and hip muscles support the leg axis and take the strain off the knee. - Stretching the thigh and hip muscles:
Regular stretching can reduce tension acting on the knee. - Controlled squats:
Slow and clean squats help to distribute the load evenly and improve the quality of movement.
Before starting an exercise program, a doctor or physiotherapist should be consulted in order to coordinate the exercises individually.
Why choose Mediphysio for the treatment of runner's knee in Vienna?
- Specialized physiotherapeutic treatment for runner’s knee
- Individually tailored therapy, adapted to your symptoms and exercise goals
- Use of targeted exercise and weight-bearing programs, strength training and manual techniques
- Measures to relieve pain, correct incorrect weight-bearing and ensure a safe return to everyday life and sport
- Professional, competent and personal care at our practice in Vienna
- Support on the way to stable and resilient movement
FAQ Runner's knee
Frequently asked questions about the treatment of runner's knee
How can I tell if my knee pain is caused by runner's knee?
Runner's knee is typically characterized by pain on the outside of the knee, which mainly occurs during prolonged exertion, when walking downhill or while running. A physiotherapeutic assessment helps to differentiate runner's knee from other knee complaints.
What role does the hip play in the treatment of runner's knee?
Insufficient stability of the hip and gluteal muscles can significantly increase the strain on the knee. Physiotherapy therefore works specifically on hip strength and movement control in order to relieve the knee in the long term.
What happens if runner's knee is not treated?
Without targeted treatment, runner's knee can become chronic and lead to recurring pain during exercise. Physiotherapy helps to correct incorrect loading at an early stage and ensure the long-term resilience of the knee.