Pregnancy-related back and pelvic pain

Targeted pregnancy physiotherapy for back and pelvic pain - for stability, relief and safe movement.

What is pregnancy-related back and pelvic pain?

Pregnancy-related back and pelvic pain is caused by hormonal changes, weight gain and the shift in the body’s center of gravity during pregnancy. The loosening of ligaments and joints – especially in the pelvic area – can lead to increased instability and muscular overload. The lumbar spine, the sacroiliac joint or the symphysis are frequently affected. Altered movement patterns and reduced trunk stability can also contribute to complaints. Targeted pregnancy physiotherapy helps to reduce pain, improve stability and prepare the body functionally for the rest of the pregnancy and the birth.

Common symptoms of pregnancy-related back and pelvic pain

Pregnancy-related back and pelvic pain can manifest itself in different ways and increase as the pregnancy progresses. Typical symptoms are

Pain in the lower back (lumbar spine)
Complaints in the area of the sacroiliac joint
Pain in the anterior pelvis (symphysis area)
Drawing or stabbing pain when walking or climbing stairs
Feeling of instability in the pelvis
Discomfort when changing position, e.g. when turning over in bed
Exercise-induced pain during prolonged standing or sitting

If left untreated, the symptoms can worsen and significantly restrict mobility and everyday life. Targeted physiotherapeutic care helps to reduce pain and improve functional stability.

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How can physiotherapy help with pregnancy-related back and pelvic pain?

Physiotherapy helps to reduce pain, improve pelvic stability and increase resilience in everyday life in the event of pregnancy-related back and pelvic pain. Individually adapted exercises, stabilization and coordination training activate and strengthen the deep core and pelvic muscles. As a result, feelings of instability can be reduced and pregnancy-related strain can be compensated for in the long term.

Exercise Therapy

Pelvic floor physiotherapy

Pregnancy physiotherapy

What exercises can you do at home?

In addition to professional pregnancy physiotherapy, targeted exercises at home can help to gradually stabilize the back and pelvis:

Activation of the deep core muscles:
Gentle tensing exercises for the abdominal and pelvic floor muscles support the stability of the lumbar spine and pelvis.
Pelvic tilting and mobilization exercises:
Slow, controlled movements in a pain-free area promote mobility and reduce feelings of tension.
Stabilizing exercises in everyday life:
Adapted exercises while sitting or standing improve posture and relieve pressure on the back and pelvis in the long term.

You should always consult a doctor or physiotherapist before starting an exercise program.

Why choose Mediphysio for the treatment of back and pelvic pain in Vienna?

Specialized physiotherapeutic treatment for pregnancy-related back and pelvic pain
Individually tailored therapy, adapted to your stage of pregnancy and your personal complaints
Use of targeted stabilization exercises, gentle mobilization techniques and functional training for everyday life
Measures to relieve the spine and pelvis and improve stability in the long term
Professional, competent and personal care at our practice in Vienna
Support during pregnancy with the aim of reducing discomfort and maintaining quality of life

FAQ Pregnancy-related back and pelvic pain

Frequently asked questions about the treatment of pregnancy-related back and pelvic pain

Is back and pelvic pain normal during pregnancy?

Mild to moderate discomfort in the lumbar spine or pelvis often occurs during pregnancy. The causes are hormonal changes, weight gain and the changed statics of the body. However, severe or increasing pain should be clarified by a specialist.

Is physiotherapy safe during pregnancy?

Yes. Specially adapted pregnancy physiotherapy is safe and tailored to the respective phase of pregnancy. The load, intensity and choice of exercises are individually adapted.

When should I start taking advantage of physiotherapy?

Physiotherapy treatment is advisable if pain restricts everyday life, becomes more severe or lasts longer. Early treatment is also recommended for feelings of instability in the pelvis or symphysis problems.

Can physiotherapy improve symphysis loosening?

Physiotherapy can significantly reduce the symptoms. Targeted stabilization exercises and functional movement adjustments support pelvic stability and improve the strain in everyday life.

What measures are used in therapy?

Individually adapted stabilization exercises, activation of the deep core and pelvic floor muscles, gentle mobilization techniques and instructions on relieving everyday movements are used.

How long does the treatment take?

The duration depends on the extent of the symptoms, the week of pregnancy and individual resilience. It often makes sense to do several sessions to build up stability in the long term.