Posture problems
Posture problems - causes, symptoms and physiotherapy in Vienna
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What are posture problems?
Posture problems arise when posture is not optimal, leading to overloading of certain muscle groups and joints. This can be encouraged by prolonged sitting, one-sided movements or unhealthy lifestyle habits. Posture problems are particularly common in people who spend a lot of time at a desk or perform physically strenuous activities. Common causes are muscle imbalances, lack of movement or structural misalignments such as scoliosis or pelvic obliquity.
Common symptoms of posture problems
Typical symptoms of postural problems include:
- Back pain: Especially in the lower back.
- Neck pain: Often accompanied by headaches.
- Shoulder pain: due to unfavorable positioning of the shoulders.
- Muscular tension: Especially in the neck and back area.
- Restricted mobility: Especially in the spine.
These symptoms can have a significant impact on everyday life and often lead to a reduced quality of life if left untreated.
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How can physiotherapy help with posture problems?
Physiotherapy is an effective method of treating postural problems. At Mediphysio in Vienna, we offer a variety of treatments that specifically target postural problems:
What exercises can you do at home?
In addition to physiotherapy, there are also some exercises you can do at home to improve your posture. These include:
- Bridging: To strengthen the gluteal and back muscles.
- Core stabilization: Exercises such as the forearm plank help to strengthen the core muscles.
- Stretching exercises: Regular stretching of the chest, shoulder and back muscles can help to compensate for muscular imbalances.
It is important to consult a physiotherapist or doctor if you are unsure or in pain.
Why choose Mediphysio in Vienna for the treatment of posture problems?
Mediphysio offers you a team of experts with extensive experience in the treatment of postural problems. Using the latest physiotherapy techniques and a patient-centered approach, we ensure lasting therapeutic success. The convenient location of our practice in Vienna and our home physiotherapy service offer you maximum flexibility during treatment.
FAQ Posture problems
Frequently asked questions about the treatment of posture problems
What are the most common causes of posture problems?
Posture problems are often caused by prolonged sitting, lack of exercise and muscular imbalances. Structural misalignments such as scoliosis can also play a role.
How does physiotherapy help with posture problems?
Physiotherapy corrects muscular imbalances, relieves tension and improves posture through targeted exercises and manual therapy.
What physiotherapy treatments are available for posture problems?
Manual therapy, posture training, fascia therapy and back training are effective methods for treating posture problems.
How long does it take to recover from posture problems through physiotherapy?
The duration depends on the severity of the problems, but regular sessions over several weeks or months are often required.
Are there home remedies that can help with posture problems?
Regular stretching and strengthening exercises can improve posture, but professional advice from a physiotherapist is essential.
Can physiotherapy relieve pain caused by postural problems?
Yes, targeted physiotherapeutic measures can relieve tension and significantly reduce pain.
Is physiotherapy safe for posture problems during pregnancy?
Yes, physiotherapy can also be adapted during pregnancy to safely treat postural problems.
What should I avoid after a physiotherapy session?
Avoid heavy physical strain and make sure you adopt an ergonomic posture to support the success of the therapy.
How often should I have physiotherapy for posture problems?
As a rule, 1-2 sessions per week are advisable, depending on the severity of the symptoms and the individual therapy plan.
What are the long-term benefits of physiotherapy for posture problems?
Long-term benefits include improved posture, less pain and the prevention of further complaints.