Plantar fasciitis
Understand plantar fasciitis: causes, symptoms and effective physiotherapy treatments
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is plantar fasciitis?
Plantar fasciitis is an inflammation of the plantar fascia, a thick band of tissue that connects the heel to the toes and supports the arch of the foot. This condition is common in runners, people who are overweight and people who stand or walk a lot. It is one of the most common causes of heel pain and particularly affects people between the ages of 40 and 60.
Common symptoms of plantar fasciitis
The typical symptoms of plantar fasciitis include
- Pain in the heel: Particularly severe in the morning or after long periods of rest
- Sharp pain: Usually after intense exertion or after long periods of walking or standing
- Swelling and inflammation: In more severe cases, the heel may be swollen and tender to the touch
- Restriction of mobility: the pain can make walking and standing significantly more difficult
These symptoms can have a significant impact on everyday life and restrict participation in sporting activities.
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How can physiotherapy help with plantar fasciitis?
Physiotherapy plays a crucial role in the treatment of plantar fasciitis. It aims to reduce inflammation, improve flexibility and relieve pain. At Mediphysio, we offer a range of treatments tailored to your individual needs:
What exercises can you do at home?
To support the treatment, you can also perform exercises at home to help stretch the plantar fascia and promote healing:
- Calf and foot stretches: Regular stretching of the calf and plantar fascia can help to reduce tension.
- Toe raises: This exercise strengthens the muscles in the foot and supports the healing process.
- Ice massages: Roll a cold bottle of water back and forth under the sole of your foot to reduce swelling.
- Tennis ball massage: By gently rolling a tennis ball under the foot, tension can be released and pain reduced.
If you are unsure, it is important that you always consult a physiotherapist or doctor before starting the exercises.
Why choose Mediphysio for the treatment of plantar fasciitis in Vienna?
Mediphysio in Vienna offers specialized treatments for plantar fasciitis performed by experienced physiotherapists. Our team uses modern techniques to ensure that your treatment is tailored to your individual needs. Our practice in Vienna also offers home physio services so you can be treated in the comfort of your own home. With our patient-centered approach, we support you every step of the way to recovery.
FAQ Plantar fasciitis
Frequently asked questions about the treatment of plantar fasciitis
What are the most common causes of plantar fasciitis?
Plantar fasciitis is often caused by excessive strain on the plantar fascia, for example through intensive running, obesity or prolonged standing.
How does physiotherapy help with plantar fasciitis?
Physiotherapy helps to relieve pain, improve mobility and reduce inflammation.
What physiotherapy treatments are available for plantar fasciitis?
Treatments include manual therapy, stretching exercises, cold/heat therapy and shoe advice.
How long does recovery take with physiotherapy?
The recovery time varies depending on the severity of the disease, but many patients notice a significant improvement after just a few weeks.
Are there any home remedies that can help with plantar fasciitis?
Yes, ice massages, stretching exercises and the use of customized insoles can help to alleviate the discomfort.
Can physiotherapy relieve pain from plantar fasciitis?
Yes, targeted physiotherapy can significantly reduce pain and support the healing process.
Is physiotherapy for plantar fasciitis safe during pregnancy?
Yes, physiotherapy can certainly be adapted to the needs of pregnant patients.
What should I avoid after physiotherapy sessions for plantar fasciitis?
Avoid intensive strain on the foot, such as running or standing for long periods, so as not to impair healing.
How often should I go to physiotherapy for plantar fasciitis?
As a rule, one to two sessions per week are recommended, depending on the severity of the symptoms.
What are the long-term benefits of physiotherapy for plantar fasciitis?
Physiotherapy can improve mobility in the long term, reduce pain and prevent future complaints.