Osteoporosis
Understanding osteoporosis: causes, symptoms and effective physiotherapy treatments
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is osteoporosis?
Osteoporosis is a disease that makes bones porous and brittle. This leads to an increased risk of bone fractures, particularly in the spine, hip and wrist. Osteoporosis often occurs in older people, especially in women after the menopause. The main causes are a genetic predisposition, an inadequate supply of calcium and vitamin D and a lack of exercise. The progressive loss of bone density makes this disease a serious health risk that requires targeted treatment.
Common symptoms of osteoporosis
Osteoporosis often progresses initially without symptoms and is only discovered after a bone fracture. At an advanced stage, however, the following symptoms can occur:
- Back pain due to vertebral body fractures
- Decrease in height and stooped posture
- Frequent bone fractures, even with minor falls
- Restrictions in mobility and mobility
These symptoms not only impair the quality of life, but also increase the risk of further health complications.
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How can physiotherapy help with osteoporosis?
Physiotherapy is a key part of the treatment and prevention of osteoporosis. At Mediphysio, we offer specific therapies aimed at improving mobility, increasing muscle strength and supporting bone density. Relevant treatment approaches include:
What exercises can you do at home to combat osteoporosis?
Independent exercises can be a valuable addition to physiotherapy. Here are some recommendations:
- Strength exercises: Strength exercises to strengthen the leg and back muscles promote stability and bone density.
- Balance exercises: Standing on one leg or small balance exercises support stability.
- Mobility exercises: Stretches and targeted movements help to maintain mobility.
If you are unsure or have any questions, you should always consult an experienced physiotherapist or doctor to ensure your safety.
Why choose Mediphysio for the treatment of osteoporosis in Vienna?
Mediphysio offers you comprehensive osteoporosis treatment based on modern therapies and a patient-centered approach. Our experienced team creates individual treatment plans to address your personal needs and promote your mobility. The practice in Vienna and our home physio service ensure flexible care that is tailored to your circumstances.
FAQ Osteoporosis
Frequently asked questions about the treatment of osteoporosis
What are the most common causes of osteoporosis?
Osteoporosis is usually caused by genetic predisposition, insufficient calcium and vitamin D intake and lack of exercise.
How does physiotherapy help with osteoporosis?
Physiotherapy strengthens the muscles, improves balance and supports bone density to reduce the risk of fractures.
What physiotherapy treatments are available for osteoporosis?
Mediphysio offers muscle strengthening, balance training, back pain therapy and manual therapy for osteoporosis patients.
How long does the treatment of osteoporosis with physiotherapy take?
The duration varies depending on the condition and individual progress. Regular sessions over several months are usually effective.
Are there home remedies that help with osteoporosis?
In addition to exercise and specific exercises, a diet rich in calcium and vitamins helps to support bone health.
Can physiotherapy relieve pain in osteoporosis?
Yes, targeted physiotherapy can relieve back pain caused by vertebral body fractures and improve quality of life.
Is physiotherapy safe for osteoporosis during pregnancy?
Physiotherapy can be safely adapted to the needs of pregnant patients to strengthen muscles and relieve pain.
What should I avoid after a physiotherapy session for osteoporosis?
Avoid intense strain and pay attention to your posture to prevent injuries.
How often should I have physiotherapy for osteoporosis?
Regular sessions, at least once or twice a week, are recommended for optimum results.
What are the long-term benefits of physiotherapy for osteoporosis?
The benefits include improved bone density, more stability and less pain, which significantly improves quality of life.