Osteoarthritis
Understand osteoarthritis: causes, symptoms and effective physiotherapy/occupational therapy treatments
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is osteoarthritis?
Osteoarthritis is a chronic disease in which the cartilage in the joints gradually breaks down. This wear and tear leads to friction between the bones, causing pain, inflammation and stiffness. Osteoarthritis often occurs in older people, but can also be caused by injury, obesity or genetic predisposition in younger people. In Austria, osteoarthritis affects a large proportion of the population, particularly in the knees, hips, hands and spine.
Common symptoms of osteoarthritis
Osteoarthritis can lead to significant limitations in everyday life. The most common symptoms include
- Joint pain that worsens with movement
- Stiffness, especially after periods of rest
- Swelling and inflammation in the affected joints
- Crunching noises during movement
- Limited mobility and flexibility
These symptoms can make ordinary activities such as walking, climbing stairs or grasping objects considerably more difficult.
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How can therapy help with osteoarthritis?
Physiotherapy plays a crucial role in relieving the symptoms of osteoarthritis and improving joint function. At Mediphysio, we offer a range of specialized treatments tailored to your individual needs.
Occupational therapy also plays an important role in the treatment of osteoarthritis. It helps to maintain or restore the ability to perform everyday activities despite the limitations. The most common types of therapy include
What exercises and training can be done at home?
In addition to physiotherapy and occupational therapy, it is important that you do regular exercises at home to promote mobility and reduce pain. Here are some recommendations:
- Stretching exercises: Light stretching exercises for the affected joints to maintain flexibility.
- Strength training: Strengthening exercises for the muscles that support the joints.
- Exercise in the water: Swimming or water gymnastics can help to move the joints gently.
Don’t forget to always consult a doctor or physiotherapist if you are unsure or have any questions.
Why choose Mediphysio for the treatment of osteoarthritis in Vienna?
Mediphysio offers comprehensive, patient-centered care that addresses your individual needs. Our experienced team uses modern methods to help you improve your quality of life and relieve pain. Our practice in Vienna is easily accessible and for patients who prefer a flexible solution, we also offer home physiotherapy.
FAQ Osteoarthritis
Frequently asked questions about the treatment of osteoarthritis
What are the most common causes of osteoarthritis?
The most common causes are age-related joint wear and tear, genetic predisposition, obesity and previous joint injuries.
How does physiotherapy and occupational therapy help with osteoarthritis?
Physiotherapy relieves pain, improves mobility and strengthens the muscles that support the joints.
Occupational therapy improves the ability to cope with everyday life through ergonomic training and the use of aids.
What physiotherapy treatments are available for osteoarthritis?
Treatments such as manual therapy, pain therapy and lymphatic drainage can be helpful in the treatment of osteoarthritis.
What occupational therapy treatments are available for osteoarthritis?
Hand therapy and splint fitting can provide relief, particularly in the case of arthrosis in the fingers and hands. Other components of therapy include fine motor skills training and advice on aids.
How long does it take to recover from osteoarthritis with physiotherapy and occupational therapy?
The duration varies depending on the severity of the condition and the individual's progress, but regular sessions over several weeks often show significant improvements.
Are there home remedies that can help with osteoarthritis?
Heat applications, regular exercise and a balanced diet can help to alleviate the symptoms.
Can physiotherapy and occupational therapy alleviate the pain of osteoarthritis?
Yes, targeted physiotherapy and occupational therapy can help to reduce pain and improve mobility.
Is physiotherapy and occupational therapy safe for osteoarthritis during pregnancy?
Yes, physiotherapy and occupational therapy can be adapted to the needs of pregnant patients to relieve pain.
What should I avoid after a physiotherapy / occupational therapy session?
Avoid excessive strain on the joints and make sure you relax after the session.
How often should I go to physiotherapy and occupational therapy for osteoarthritis?
As a rule, weekly or bi-weekly sessions make sense, depending on the individual therapy plan.
What are the long-term benefits of physiotherapy and occupational therapy for osteoarthritis?
The long-term benefits include improved mobility, less pain and reduced stress on the joints, as well as an improvement in coping with everyday life and maintaining independence.