Obesity
Understanding obesity: causes, symptoms and effective physiotherapy treatments
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is obesity?
Obesity, defined as an excessive build-up of fat in the body, is one of the most common health problems worldwide. It is usually diagnosed by a body mass index (BMI) of over 30. Causes include genetic factors, an unhealthy diet, lack of exercise and hormonal imbalances. It affects people of all ages and can increase the risk of serious conditions such as heart disease, diabetes and joint problems.
Common symptoms of obesity
Obesity not only manifests itself in excessive body weight, but can also lead to other physical symptoms that affect everyday life:
- Increased tiredness
- Joint and back pain
- Shortness of breath and breathing difficulties
- Reduced mobility
- High blood pressure and heart problems
- Frequent skin irritations or infections
These symptoms can restrict mobility and severely impair quality of life.
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How can physiotherapy help with obesity?
Physiotherapy plays an important role in weight management and the treatment of obesity. At Mediphysio, we offer personalized treatment plans that focus on strengthening the musculoskeletal system, improving mobility and relieving pain.
What exercises can you do at home?
In addition to physiotherapy, regular exercise and a healthy lifestyle are crucial for the successful treatment of obesity. Here are some recommended activities:
- Walking: Start with easy walks to improve your stamina.
- Stretching exercises: Regular stretching can help to relieve muscle tension.
- Strength training: Use light resistance training to build muscle and boost your metabolism.
- Breathing exercises: Breathing techniques help to improve lung capacity, especially in cases of breathlessness.
- Change your diet: Make sure you eat a balanced diet to reduce your weight in the long term.
It is always advisable to consult a doctor or physiotherapist before starting an exercise program.
Why choose Mediphysio for obesity treatment in Vienna?
Mediphysio in Vienna offers comprehensive physiotherapy programs that are tailored to the individual needs of all patients. Our therapists have many years of experience and use modern methods to support the healing process. Our location in Vienna is centrally located and we also offer home physiotherapy, so you can benefit from the convenience of treatment at home. At Mediphysio, the focus is on the patient – we develop customized treatment plans that are tailored to your personal goals.
FAQ Obesity
Frequently asked questions about the treatment of obesity
What are the most common causes of obesity?
Obesity is usually caused by a combination of lack of exercise, an unhealthy diet and genetic factors.
How does physiotherapy help with obesity?
Physiotherapy can help to promote healthier movement patterns, relieve pain and improve mobility.
What physiotherapy treatments are available for obesity?
The relevant treatments include manual therapy, strength training, posture and movement training and balance training.
How long does recovery take with physiotherapy for obesity?
The duration of treatment depends on the severity of the obesity and adherence to treatment. Significant progress can be achieved within several months through lifestyle changes and consistent physiotherapy.
Are there home remedies that can help with obesity?
In addition to regular exercise and a healthy diet, strength training can also contribute to weight loss.
Can physiotherapy for obesity relieve pain?
Yes, targeted physiotherapy exercises can help to relieve joint and back pain caused by obesity.
Is physiotherapy safe for obesity during pregnancy?
Yes, physiotherapy can be adapted to ensure the safety of mother and child.
What should I avoid after a physiotherapy session for obesity?
Avoid intense physical exertion and make sure you carry out the exercises recommended by physiotherapists.
How often should I use physiotherapy for obesity?
Depending on individual needs, weekly to bi-weekly treatment may be recommended.
What are the long-term benefits of physiotherapy for obesity?
Physiotherapy can improve mobility in the long term, reduce pain and lower the risk of future health complications.