Muscle strain
Understand the strain: causes, symptoms and effective physiotherapy treatments
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is a muscle strain?
A strain occurs when a muscle or tendon is stretched beyond normal limits, which can lead to micro-tears in the tissue. This often happens during intense sports activities or sudden movements. Strains are common and often affect the thigh, back and calf muscles.
Typical causes of a strain are insufficient warm-up, lack of flexibility, abrupt movements or overuse due to sporting activities.
Common symptoms of a pulled muscle
The most common symptoms of a pulled muscle are
- Sharp pain in the affected muscle, which usually occurs immediately after the injury
- Swelling or muscle hardening
- Restriction of movement and muscle weakness
- Sensitivity or pain on touch and movement
- Bruising that may occur a few hours after the injury
These symptoms can make everyday activities such as walking, running or lifting objects difficult.
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How can physiotherapy help with a pulled muscle?
Physiotherapy plays a crucial role in the treatment of strains to restore full mobility and strength to the affected muscle. At Mediphysio in Vienna, we offer the following treatments to aid recovery:
What exercises can you do at home or on your own to treat the strain?
There are some measures you can take at home to aid recovery from a pulled muscle:
- Rest and protection: Give the affected muscle time to recover by avoiding strenuous activity.
- Cold treatment: Cool the affected area with ice packs to reduce swelling.
- Gentle stretching exercises: Gently stretch the affected muscle as soon as the acute pain subsides.
- Muscle strengthening: Light strengthening exercises performed in consultation with a physiotherapist can help to restore muscle stability.
It is advisable to always consult a physiotherapist or doctor if you are unsure, to ensure that the exercises are performed correctly and no further injuries occur.
Why choose Mediphysio to treat a pulled muscle in Vienna?
At Mediphysio in Vienna, we offer customized treatments that are tailored to your specific needs. Our experienced team uses modern techniques to speed up the healing process and relieve pain. With our central location in Vienna and the additional offer of home physio, i.e. physiotherapy home visits, we offer you maximum flexibility and convenience. Our patient-centered approach and expertise make Mediphysio the ideal choice for treating your pulled muscle.
FAQ Muscle strain
Frequently asked questions about the treatment of a pulled muscle
What are the most common causes of a pulled muscle?
Strains are usually caused by overloading or abrupt movements during sporting activities.
How does physiotherapy help with a pulled muscle?
Physiotherapy relieves pain, reduces swelling and promotes the regeneration and strengthening of the affected muscle.
What physiotherapy treatments are available for a pulled muscle?
The most common treatments include manual therapy, lymphatic drainage, stretching and strengthening exercises.
How long does it take for a pulled muscle to heal with physiotherapy?
The healing time depends on the severity of the strain, but recovery usually takes several weeks.
Are there any home remedies that can help with a pulled muscle?
Cold applications, rest and gentle stretching exercises can support the healing process.
Can physiotherapy relieve the pain of a pulled muscle?
Yes, targeted physiotherapy can effectively relieve pain and restore mobility.
Is physiotherapy safe for a pulled muscle during pregnancy?
Yes, physiotherapy can be individually adapted to the needs of pregnant patients.
What should I avoid after physiotherapy sessions for a pulled muscle?
Avoid intensive activities or strenuous movements to prevent further strain on the muscle.
How often should I go to physiotherapy for a pulled muscle?
The frequency of therapy depends on the severity, but weekly therapy is generally recommended.
What are the long-term benefits of physiotherapy for a pulled muscle?
Physiotherapy can improve muscle stability and flexibility in the long term, relieve pain and reduce the risk of future strains.