Meniscus injury
Understanding meniscus injury: causes, symptoms and effective physiotherapy treatments
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is a meniscus injury?
A meniscus injury often occurs in the knee joint and affects the meniscus, a cartilaginous structure that acts as a shock absorber in the knee. This injury can be caused by sudden twisting movements or degenerative changes with age. Athletes and people who regularly put strain on the knee are particularly at risk. The meniscus injury is one of the most common knee injuries.
Common symptoms of a meniscus injury
The typical symptoms of a meniscus injury include
- Pain in the knee, especially during movement
- Swelling and inflammation
- Limited mobility of the knee
- Feelings of blockage or instability in the knee
These symptoms can make walking, bending and even sitting difficult and affect the ability to carry out everyday tasks.
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How can physiotherapy help with a meniscus injury?
Physiotherapy plays a crucial role in the treatment of meniscus injuries. Our team creates customized therapy plans based on individual needs and the severity of the injury. At Mediphysio, we offer a range of treatments to relieve pain and improve mobility, including:
What exercises can you do at home?
There are various exercises that you can do at home to support the healing process. These include:
- Quadriceps activation: This exercise strengthens the muscles around the knee and stabilizes the joint.
- Stretching exercises for the calf and thigh muscles: This improves flexibility and prevents further injuries.
- Lying leg raises: This exercise strengthens the thigh muscles without putting too much strain on the knee joint.
Before starting an exercise program, you should always consult a doctor or physiotherapist. This will help you to ensure that the exercises are suitable for your particular situation.
Why choose Mediphysio for the treatment of meniscus injuries in Vienna?
Mediphysio offers specialized treatments for meniscus injuries performed by experienced physiotherapists. We use modern techniques and a patient-centered approach to ensure that each treatment is tailored to your individual needs. Our practice in Vienna also has the advantage of offering mobile physiotherapy, so you can receive therapy from the comfort of your own home.
FAQ Meniscus injury
Frequently asked questions about the treatment of a meniscus injury
What are the most common causes of a meniscus injury?
Meniscus injuries are often caused by abrupt rotational movements of the knee or age-related wear and tear. Sports such as soccer or tennis increase the risk.
How does physiotherapy help with a meniscus injury?
Physiotherapy reduces pain, improves mobility and strengthens the muscles around the knee to stabilize the joint and promote healing.
What physiotherapy treatments are available for meniscus injuries?
Treatments include manual therapy, gait training, pain management and specific rehabilitation exercises.
How long does recovery take with physiotherapy?
The recovery time depends on the severity of the injury, but can usually take between a few weeks and several months.
Are there any home remedies that help with a meniscus injury?
Ice packs and gentle stretching exercises can help to reduce swelling and support healing in the acute phase, but should always be carried out in consultation with a specialist.
Can physiotherapy relieve pain from a meniscus injury?
Yes, targeted exercises and manual therapy can significantly reduce the pain.
Is physiotherapy during pregnancy safe for a meniscus injury?
Physiotherapy can be adjusted during pregnancy to ensure that there are no risks to mother or child.
What should I avoid after physiotherapy sessions?
Avoid heavy loads and abrupt movements of the knee so as not to jeopardize healing.
How often should I go to physiotherapy for a meniscus injury?
As a rule, one to two sessions per week are recommended, depending on the severity of the injury.
What are the long-term benefits of physiotherapy for a meniscus injury?
In the long term, physiotherapy improves the stability of the knee, reduces the risk of secondary injuries and helps to restore mobility.