Lymph congestion during pregnancy
Understanding lymph congestion during pregnancy: Causes, symptoms and effective physiotherapy treatments
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What happens with lymph congestion during pregnancy?
Lymph congestion during pregnancy is a common condition caused by changes in hormone levels and the increasing weight of the growing baby. The pressure on the lymph vessels can prevent the lymphatic fluid from draining, which leads to a build-up in the legs or arms. In addition to pregnancy, other risk factors include a family history or a sedentary lifestyle.
Common symptoms of lymph congestion during pregnancy
Lymph congestion during pregnancy often manifests itself through:
- Swollen legs or feet
- Feeling of heaviness in the legs
- Feeling of tension and skin changes
- Pain or unpleasant tingling
- Limited mobility of the affected limbs
These symptoms can have a significant impact on everyday life, as they often increase throughout the day and worsen after long periods of standing or sitting.
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How can physiotherapy help with lymph congestion during pregnancy?
Physiotherapy can provide valuable support for lymphatic congestion to relieve symptoms and promote the drainage of lymphatic fluid. At Mediphysio, we create a customized therapy plan that is tailored to your individual needs during pregnancy. Our experienced therapists will ensure that you feel well looked after throughout your treatment. Mediphysio offers you the following specialized treatment methods in Vienna:
What exercises and measures can you do at home to combat lymph congestion during pregnancy?
To support lymph circulation yourself, you can implement the following exercises and tips:
- Light exercise: walks and gentle exercises such as calf raises promote lymph flow.
- Elevating the legs: By elevating the legs, gravity can help the lymphatic fluid to drain better.
- Wear compression stockings regularly: Special stockings help to reduce swelling.
If you are unsure or have any questions, always consult an experienced physiotherapist or doctor to ensure the best possible treatment for your needs.
Why Mediphysio for the treatment of lymph congestion during pregnancy in Vienna?
Mediphysio offers you comprehensive support from a competent team of experienced physiotherapists who specialize in pregnancy-related complaints. Our treatment approaches are based on modern techniques and scientific findings, so you can be sure that you are receiving state-of-the-art therapy. We always focus on a patient-centered approach: each treatment is individually adapted to your personal needs in order to achieve the best possible results. With our home physio service, we also offer a flexible option for receiving treatment in your own four walls – conveniently and directly in your own home, in addition to the services in our Vienna practice.
FAQ Lymph congestion during pregnancy
Frequently asked questions about the treatment of lymph congestion
What are the most common causes of lymph congestion during pregnancy?
Lymph congestion is caused by changes in hormone levels and the increasing weight of the baby, which can impede lymph flow.
How does physiotherapy help with lymph congestion during pregnancy?
Physiotherapy supports the drainage of lymphatic fluid through targeted lymphatic drainage, compression therapy and exercises.
What physiotherapy treatments are available for lymph congestion?
Common treatment methods include lymphatic drainage, manual therapy and compression therapy.
How long does it take to recover from lymph congestion during pregnancy with physiotherapy?
The duration of treatment varies depending on the severity of the symptoms. Several sessions are usually required.
Are there home remedies for lymph congestion during pregnancy?
Yes, light exercise, elevation of the legs and compression stockings can help.
Can physiotherapy reduce pain caused by lymph congestion?
Yes, targeted physiotherapy treatments can alleviate the symptoms and improve mobility.
Is physiotherapy safe for lymph congestion during pregnancy?
Yes, physiotherapy can be individually tailored to pregnant patients to be safe and effective.
What should I avoid after a physiotherapy session for lymph congestion?
Avoid intense strain and prolonged standing to improve the treatment results.
How often should I go to physiotherapy for lymph congestion during pregnancy?
We recommend regular sessions, which are adjusted according to the individual diagnosis.
What are the long-term benefits of physiotherapy for lymph congestion during pregnancy?
Physiotherapy can permanently promote lymph flow and prevent future congestion.