Pelvic floor weakness & incontinence
Pelvic floor weakness & incontinence - causes, symptoms and physiotherapy treatments in Vienna
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is pelvic floor weakness & incontinence?
Pelvic floor weakness occurs when the muscles in the pelvic floor area, which are responsible for supporting organs such as the bladder, uterus and bowel, no longer fulfill their function adequately. This can lead to incontinence, a feeling of pressure or even pain. Pelvic floor weakness affects both men and women, but is more common in women, especially after childbirth or during the menopause.
Common causes and risk factors include
- Pregnancy and birth
- Ageing processes
- Overweight
- Surgery in the pelvic area
- Chronic cough or constipation
- Intense physical exertion
Common symptoms of pelvic floor weakness & incontinence
The symptoms of pelvic floor weakness can vary from mild to severe and can have a significant impact on everyday life. The most common signs include
- Uncontrolled loss of urine (urinary incontinence)
- Involuntary loss of bowel movements (fecal incontinence)
- Frequent urge to urinate
- Pain or pressure in the pelvic area
- Feeling of incomplete bladder emptying
- Difficulty tensing the pelvic floor muscles
These symptoms can severely restrict the quality of life and should therefore be treated in good time.
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How can physiotherapy help with pelvic floor weakness & incontinence?
Physiotherapy is an effective and non-invasive method of treating pelvic floor weakness and incontinence. At Mediphysio, we offer specialized treatments to strengthen the pelvic floor muscles and restore bladder and bowel control. Relevant physiotherapy treatments include:
What exercises and training can you do at home?
In addition to physiotherapy, there are also exercises you can do at home to strengthen your pelvic floor muscles and improve control:
- Control exercises: These exercises aim to specifically tense and relax the pelvic floor muscles in order to strengthen them.
- Breathing techniques: Breathing exercises can help to achieve the right tension in the pelvic floor muscles and promote relaxation.
- Strengthening and endurance exercises: Regular gentle training of the strength and endurance of the pelvic floor muscles can improve the function of the pelvic floor.
It is important to perform these exercises regularly and to pay attention to the correct technique. If you have any questions or uncertainties, you should consult a physiotherapist or doctor.
Why choose Mediphysio for the treatment of pelvic floor weakness & incontinence in Vienna?
Mediphysio offers specialized treatments by experienced therapists who specialize in the treatment of pelvic floor weakness and incontinence. With modern treatment methods and a patient-centered approach, we ensure that you receive the best possible care. Our practice in Vienna is easily accessible, and with our home physio service you can also be treated at home.
FAQ Pelvic floor weakness & incontinence
Frequently asked questions about the treatment of pelvic floor weakness & incontinence
What are the most common causes of pelvic floor weakness and incontinence?
Pelvic floor weakness and incontinence are often caused by pregnancy, ageing, surgery or chronic stress such as coughing or constipation.
How does physiotherapy help with pelvic floor weakness and incontinence?
Physiotherapy strengthens the pelvic floor muscles, improves muscle control and can help to alleviate the symptoms of incontinence.
What physiotherapy treatments are available for pelvic floor weakness?
Treatments include pelvic floor training, manual therapy and postural correction to improve bladder and bowel control.
How long does it take to treat pelvic floor weakness with physiotherapy?
The duration of recovery depends on the severity of the weakness, but can take several weeks to months before a significant improvement is noticeable.
Are there home remedies that can help with pelvic floor weakness?
Yes, regular control exercises and breathing techniques can help to strengthen the pelvic floor muscles and improve control.
Can physiotherapy relieve pain caused by pelvic floor weakness?
Yes, targeted exercises and manual techniques can relieve pain and pressure in the pelvic area.
Is physiotherapy safe for pelvic floor weakness during pregnancy?
Yes, physiotherapy can be safely adapted to the needs of pregnant women to relieve discomfort and strengthen the pelvic floor muscles.
What should I avoid after a physiotherapy session for pelvic floor weakness?
Avoid intense physical exertion or movements that could put excessive strain on the pelvic floor muscles.
How often should I go to physiotherapy for pelvic floor weakness?
The frequency of the sessions depends on the severity of the symptoms, usually once or twice a week is recommended.
What are the long-term benefits of physiotherapy for pelvic floor weakness?
Long-term benefits include improved muscle control, incontinence relief and stronger pelvic floor muscles that can prevent future problems.