Shoulder impingement
Understanding shoulder impingement: causes, symptoms and effective physiotherapy treatments
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is shoulder impingement?
Shoulder impingement syndrome occurs when the tendons or bursae in the shoulder joint become trapped between the bones, causing irritation and inflammation. It is a common condition, especially in people who perform repetitive overhead movements, such as athletes, construction workers or office workers. The main causes include overuse, poor posture and age-related wear and tear.
Common symptoms of shoulder impingement
People with shoulder impingement often experience symptoms such as:
- Pain during overhead movements
- Restricted movement of the shoulder
- Night pain, especially when lying on the affected side
- Loss of strength in the affected arm
- Sharp pain with certain movements
These symptoms can affect everyday activities such as getting dressed, lifting objects or even simple movements.
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How can physiotherapy help with shoulder impingement?
Physiotherapy is one of the most effective treatments for shoulder impingement. At Mediphysio in Vienna, we offer a variety of treatments to specifically relieve impingement and restore shoulder mobility. Each treatment is individually tailored to the patient in order to achieve maximum improvement in shoulder function.
What exercises can you do at home?
In addition to physiotherapy, special exercises and lifestyle adjustments can help to treat shoulder impingement and prevent future complaints:
- Stretching exercises: Stretch the shoulder muscles to improve mobility.
- Strengthening exercises: Light resistance exercises to strengthen the rotator cuff and stabilize the shoulder.
- Improve your posture: Correct your posture, especially when sitting for long periods.
If you have any doubts or experience pain, it is always advisable to contact a physiotherapist or doctor.
Why choose Mediphysio for shoulder impingement treatment in Vienna?
At Mediphysio, the focus is on the patient. Our experienced physiotherapists use modern techniques to ensure targeted and effective treatments. We offer personalized therapy plans tailored to your specific needs and goals. With our practice in Vienna and our mobile physiotherapy service (home physio), you can choose the treatment that is most convenient for you.
FAQ Shoulder impingement
Frequently asked questions about the treatment of shoulder impingement
What are the most common causes of shoulder impingement?
Shoulder impingement is often caused by overloading the shoulder, incorrect posture or age-related wear and tear.
How does physiotherapy help with shoulder impingement?
Physiotherapy relieves pain, improves mobility and strengthens the muscles around the shoulder joint to reduce pressure on the tendons and bursa.
What physiotherapy treatments are available for shoulder impingement?
Common treatments include manual therapy, shoulder stabilization and trigger point therapy.
How long does it take to recover from a shoulder impingement with physiotherapy?
The recovery time depends on the severity of the illness, but can usually take several weeks to months.
Are there any home remedies that help with shoulder impingement?
Simple exercises to stretch and strengthen the shoulder can help. However, a physiotherapist should always be consulted if the pain is severe.
Can physiotherapy reduce the pain of shoulder impingement?
Yes, targeted physiotherapy treatments relieve pain and improve shoulder function.
Is physiotherapy safe during pregnancy for shoulder impingement?
Yes, physiotherapy can also be carried out on pregnant patients, but the therapy should be tailored to the respective condition.
What should I avoid after a physiotherapy session for shoulder impingement?
Avoid heavy overhead activities and do not put excessive strain on your shoulder.
How often should I have physiotherapy for shoulder impingement?
This depends on the severity of the impingement, but 1-3 sessions per week are often ideal.
What are the long-term benefits of physiotherapy for shoulder impingement?
The long-term benefits include improved shoulder mobility, less pain and the prevention of chronic shoulder problems.