Herniated disc
Understand the herniated disc: causes, symptoms and effective physiotherapy treatments
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is a herniated disc?
A herniated disc (disc prolapse) occurs when the gelatinous core of an intervertebral disc pushes outwards through the surrounding fibrous ring and presses on surrounding nerve structures. This leads to pain, numbness and functional disorders. Herniated discs are a common cause of back pain and can occur in both the lumbar and cervical spine. Risk factors include age-related wear and tear, obesity, lack of exercise and incorrect strain on the spine.
Common symptoms of a herniated disc
A herniated disc can cause a variety of symptoms, depending on where it occurs and which nerves are affected:
- Severe back or neck pain
- Pain that radiates into the arms or legs
- Numbness or tingling in the extremities
- Muscle weakness in the affected areas
- Restrictions in mobility
These symptoms can significantly affect daily activities and should be treated early to avoid chronic symptoms.
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How can physiotherapy help with a herniated disc?
Physiotherapy plays a central role in the treatment of a herniated disc. It helps to relieve pain, restore mobility and prevent further herniations. At Mediphysio, we offer a variety of physiotherapy treatments that are specifically tailored to herniated discs:
What exercises can I do at home to treat a herniated disc?
In addition to professional physiotherapy, certain exercises at home can also help to alleviate the symptoms of a herneated disc:
- Back stretch: Lie on your stomach and support yourself on your elbows. This exercise can help to relieve pressure on the lumbar spine.
- Strengthen your core muscles: Practice gentle stabilization exercises such as planks or bridges to support your spine.
- Stretching exercises: Regular stretching of the thigh and back muscles helps to improve flexibility.
It is important that you seek advice from a doctor or physiotherapist before starting an exercise program to ensure that the exercises are suitable for your condition.
Why choose Mediphysio for the treatment of a herniated disc in Vienna?
Mediphysio offers specialized physiotherapy for herniated discs that is tailored to your individual needs. Our experienced team uses modern treatment methods to help you relieve your pain and regain your mobility. Whether at our practice in Vienna or through our mobile home physiotherapy service, we are here to support you on your road to recovery.
FAQ Herniated disc
Frequently asked questions about the treatment of herniated discs
What are the most common causes of a herneated disc?
The most common causes are age-related wear and tear, incorrect posture, obesity and inadequate muscle support of the spine.
How does physiotherapy help with a herneated disc?
Physiotherapy aims to relieve pain, improve mobility and prevent future incidents through targeted exercises and manual techniques.
What physiotherapy treatments are available for a herneated disc?
Treatments include manual therapy, pain therapy, back training and therapeutic exercises to strengthen the core muscles.
How long does it take to recover from a slipped disc with physiotherapy?
The duration of recovery varies depending on the severity of the prolapse and the individual response to therapy. As a rule, recovery can take several weeks to months.
Are there home remedies that can help with a herneated disc?
Gentle back exercises, stretching and posture improvements can supplement physiotherapy and help to alleviate symptoms.
Can physiotherapy relieve pain from a herneated disc?
Yes, targeted physiotherapy measures such as manual therapy and stretching exercises help to reduce pain and improve mobility.
Is physiotherapy during pregnancy safe for a herniated disc?
Yes, physiotherapy can be safely adapted to pregnant patients to relieve their pain and discomfort.
What should I avoid after a physiotherapy session for a herneated disc?
Avoid heavy loads and incorrect postures that could worsen the condition.
How often should I go to physiotherapy for a herneated disc?
The frequency of physiotherapy sessions depends on the severity of the prolapse. An individual therapy plan will be drawn up by your physiotherapist.
What are the long-term benefits of physiotherapy for a herniated disc?
In the long term, physiotherapy can reduce the intensity of pain, improve mobility and prevent future relapses.