Headache
Understand headaches: causes, symptoms and effective physiotherapy treatments
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What are headaches?
Headaches are pains or complaints that occur in the head or neck area and can vary in intensity and localization. In Austria, around 10% of the population regularly suffer from migraines, and even more people have occasional tension headaches. The most common causes of headaches are muscle tension, stress, lack of sleep, hormonal fluctuations, postural problems and even poor diet. There are different types of headaches, including tension headaches, migraines and cluster headaches, each of which can have different triggers and symptoms.
Common symptoms of headaches
Headaches can manifest themselves in various ways and have a major impact on everyday life. The most common symptoms include
- Feeling of pressure in the head
- Drawing or pulsating pain
- Stiffness in the neck
- Sensitivity to light and noise
- Tiredness and irritability
These symptoms often affect concentration and performance and in some cases can limit the ability to work or do other activities.
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How can physiotherapy help with headaches?
Physiotherapy can help to treat headaches effectively by targeting the causes, such as tension and poor posture. Each patient at Mediphysio receives an individualized treatment plan specific to their headache type and underlying causes. At Mediphysio, we offer various treatment approaches specialized in headaches, including
What exercises can you do on your own to relieve headaches?
Simple exercises and lifestyle changes can help to relieve headaches:
- Neck and shoulder stretches: Regular stretching of the neck and shoulders can reduce tension and relieve pain.
- Relaxation techniques: Breathing exercises and progressive muscle relaxation can help to reduce stress, which often triggers headaches.
- Posture exercises: A straight posture when sitting and standing helps to prevent tension headaches.
If there are any questions or uncertainties, it is advisable to consult a physiotherapist or doctor to ensure the correct procedure.
Why choose Mediphysio for the treatment of headaches in Vienna?
Mediphysio in Vienna is characterized by an experienced team that uses modern and effective treatment approaches. With patient-centered care that takes into account the individual needs of each patient, we offer tailor-made therapies for headaches. We also offer the option of being treated in the comfort of your own home with our home physio service.
FAQ Headaches
Frequently asked questions about the treatment of headaches
What are the most common causes of headaches?
Common causes are muscle tension, stress, lack of sleep and poor posture.
How does physiotherapy help with headaches?
Physiotherapy relieves headaches by treating the tension and poor posture that lead to headaches.
What physiotherapy treatments are available for headaches?
Treatments include manual therapy, trigger point therapy and pain therapy.
How long does it take to recover from headaches with physiotherapy?
The recovery time varies depending on the degree of severity; however, initial successes are usually seen within a few weeks.
Are there home remedies for headaches?
Neck exercises, relaxation techniques and improved posture can help to provide relief.
Can physiotherapy reduce pain from headaches?
Yes, physiotherapy can relieve pain through targeted exercises and muscle relaxation techniques.
Is physiotherapy safe for headaches during pregnancy?
Physiotherapy can be adapted to safely support pregnant women with headaches.
What should I avoid after a physiotherapy session for headaches?
After the treatment, avoid activities that could lead to new tension.
How often should I go to physiotherapy for headaches?
A frequency of 1-2 times per week is usually recommended, depending on the individual treatment plan.
What are the long-term benefits of physiotherapy for headaches?
Physiotherapy can improve mobility in the long term, reduce pain and lower the risk of future headaches.