Hand pain
Hand pain - causes, symptoms and occupational therapy treatments in Vienna
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is hand pain?
Hand pain refers to any kind of pain in the hand, be it in the joints, muscles or tendons. This discomfort is very common and can be triggered by a variety of causes, such as injury, overuse, arthritis or conditions such as carpal tunnel syndrome. Risk factors for hand pain include repetitive movements, strain at work or advancing age.
Common symptoms of hand pain
The symptoms of hand pain can vary depending on the cause, but are among the most common:
- Pain or stinging in the fingers or wrist
- Swelling or redness
- Limited mobility and stiffness
- Loss of strength or gripping force
- Tingling or numbness in the fingers
- Difficulties with everyday activities such as gripping, writing or carrying objects
These symptoms can worsen over time and, if left untreated, can lead to chronic problems that severely impair quality of life.
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How can occupational therapy help with hand pain?
Occupational therapy offers targeted treatment for hand pain in order to restore mobility and function. At Mediphysio, we attach great importance to individualized treatment plans that are precisely tailored to the patient’s needs and complaints.
What exercises can you do at home?
In addition to occupational therapy treatment, you can do certain exercises at home to support your recovery. These include:
- Stretching exercises: gentle stretching of the fingers and wrists to improve mobility
- Strengthening exercises: light resistance exercises with a hand trainer or elastic band
- Hand relaxation exercises: such as clenching and unclenching your fist to release muscle tension
- Ergonomic adjustments: Avoid repetitive movements and use ergonomic aids to reduce the strain on your hands.
It is important to carry out all exercises after consulting your doctor or therapist to avoid overloading.
Why choose Mediphysio in Vienna for the treatment of hand pain?
Mediphysio offers you comprehensive and professional treatment of hand pain in Vienna by experienced occupational therapists. Our team will work closely with you to create a customized therapy plan tailored to your individual needs and lifestyle. We offer both in-office and home visits as part of our home physio services – for flexible and convenient treatment right in your own home.
FAQ Hand pain
Frequently asked questions about the treatment of hand pain
What are the most common causes of hand pain?
Hand pain can be caused by various factors, including injury, overuse, arthritis or conditions such as carpal tunnel syndrome.
How does occupational therapy help with hand pain?
Occupational therapy aims to improve the mobility and function of the hand. Exercises, manual therapies and the use of splints are used to alleviate pain and promote independence in everyday life.
What types of occupational therapy treatments are available for hand pain?
Treatments include hand therapy, manual therapy, muscle strengthening, stretching exercises and sensitivity training. Splints can also be used to support hand function.
How long does it take to recover from hand pain with occupational therapy?
The duration of recovery depends on the cause and severity of the hand pain. In many cases, several weeks to months of therapy are required to achieve lasting results.
Are there home remedies that can help with hand pain?
In addition to therapeutic exercises, cold or warm compresses, ergonomic adjustments and regular breaks from repetitive movements can help to relieve hand pain.
Can occupational therapy relieve pain caused by hand pain?
Yes, occupational therapy can relieve pain and improve hand function through targeted exercises and manual techniques.
Is occupational therapy safe for hand pain during pregnancy?
Yes, occupational therapy can be adapted for pregnant patients to safely treat conditions such as carpal tunnel syndrome.
What should I avoid after an occupational therapy session?
Avoid excessive strain or repetitive movements after a session to promote recovery.
How often should I attend occupational therapy for hand pain?
The frequency depends on the severity of your symptoms. As a rule, one to two sessions per week are recommended.
What are the long-term benefits of occupational therapy for hand pain?
The long-term benefits include improved hand function, less pain and a reduced likelihood of future discomfort.