Hallux valgus
Understanding hallux valgus: causes, symptoms and effective physiotherapy treatments
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is hallux valgus?
Hallux valgus is a deformity of the foot in which the big toe deviates towards the other toes, resulting in a bony bulge on the inner edge of the foot. This deformity is widespread and affects women more often than men. The most common causes include genetic predisposition, wearing tight shoes or high heels and incorrect strain on the foot. Diseases such as arthritis can also contribute to the development of hallux valgus.
Common symptoms of hallux valgus
The symptoms of hallux valgus vary depending on the severity, but often include
- Pain on the inside of the foot, especially when wearing shoes
- Swelling and redness around the big toe
- Limited mobility in the toe joint
- Corns or skin irritation due to pressure points
- Walking difficulties due to the malposition
These symptoms can make everyday activities difficult, such as wearing certain shoes or walking long distances.
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How can physiotherapy help with hallux valgus?
Physiotherapy plays a crucial role in the treatment of hallux valgus, especially in the early stages or after surgery. The aim of therapy is to relieve pain, strengthen the foot muscles and improve the mobility of the foot. At Mediphysio, we offer a range of customized treatments to effectively treat hallux valgus.
What exercises can you do at home?
In addition to treatment by a physiotherapist, it is also important to be active at home. Here are some exercises that can help:
- Stretching exercises for the big toe: Gently pulling back the big toe can help to improve mobility.
- Toe claws: Grab small objects with your toes to strengthen your foot muscles.
- Foot gymnastics: Roll a tennis ball under your foot to relax the muscles.
- Toe lifts: Raise your toes as high as possible to strengthen the muscles in the forefoot.
- Walk barefoot on soft surfaces to encourage natural foot movement.
It is advisable to perform these exercises in consultation with a physiotherapist to ensure that they are performed correctly and promote healing.
Why choose Mediphysio for the treatment of hallux valgus in Vienna?
Mediphysio offers specialized physiotherapy treatments for hallux valgus that are tailored to the individual needs of each patient. Our experienced team in Vienna uses modern methods to relieve your pain and improve foot function. With our central location and the option of home physiotherapy, we offer a flexible and convenient solution for your physiotherapy. Our personalized treatment plans aim to achieve long-term improvements and help you live your everyday life pain-free.
FAQ Hallux Valgus
Frequently asked questions about the treatment of hallux valgus
What are the most common causes of hallux valgus?
Common causes are genetic predisposition, wearing tight or high-heeled shoes and misalignment of the foot.
How does physiotherapy help with hallux valgus?
Physiotherapy can relieve pain, improve mobility and strengthen the foot muscles to slow down the progression of the deformity.
What physiotherapy treatments are available for hallux valgus?
Treatments include manual therapy, pain therapy, posture and gait training as well as stretching and strengthening exercises.
How long does recovery take with physiotherapy for hallux valgus?
The duration of treatment depends on the severity of the deformity, but an improvement can be noticeable after just a few weeks of regular therapy.
Are there home remedies that can help with hallux valgus?
Yes, stretching exercises, foot massages and wearing soft, wide shoes can help to alleviate the discomfort.
Can physiotherapy relieve pain with hallux valgus?
Yes, targeted physiotherapy can effectively relieve pain and restore mobility to the foot.
Is physiotherapy for hallux valgus safe during pregnancy?
Yes, physiotherapy can be safely adapted to meet the needs of pregnant women and relieve pain.
What should I avoid after a physiotherapy session for hallux valgus?
Avoid tight shoes and intensive strain on the foot, which could aggravate the deformity.
How often should I have physiotherapy for hallux valgus?
As a rule, weekly sessions are recommended, depending on the severity of the deformity and the progress made.
What are the long-term benefits of physiotherapy for hallux valgus?
Long-term benefits include reducing pain, avoiding surgery and improving foot function and stability.