Golfer's arm
Understanding golfer's elbow: causes, symptoms and effective physiotherapy treatments
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is golfer's elbow?
Golfer’s elbow (epicondylitis medialis) is an inflammation of the tendon insertions in the elbow area caused by repeated overloading of the forearm muscles. While tennis elbow affects the outer side of the elbow, golfer’s elbow hurts on the inside. Although the name suggests sporting activities, these complaints can also be triggered by everyday or occupational strains such as lifting heavy objects or constant typing on the computer. Golfer’s elbow is one of the most common overuse injuries and can occur in people of all ages.
Common symptoms of golfer's elbow
Common symptoms are
- Pain in the inner elbow area
- Pain that radiates to the forearm or wrist
- Weakness in the forearm, which makes it difficult to grip objects
- Sharp pain with certain movements, such as lifting or moving the arm
- Pain during turning movements (e.g. opening a bottle)
These symptoms can significantly impair everyday activities such as carrying bags or working on the computer.
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How can physiotherapy help with golfer's elbow?
Physiotherapy is a proven method of treating golfer’s elbow. At Mediphysio in Vienna, we offer a variety of treatments tailored to the specific needs of our patients. These treatments include:
What exercises can you do at home to treat golfer's elbow?
There are various exercises you can do at home to support healing and alleviate symptoms. These include:
- Stretching exercises: Gentle stretching of the forearm muscles can help to improve flexibility and relieve pain.
- Strengthening exercises: Exercises with light resistance (e.g. Theraband) can help to strengthen the affected muscles.
- Heat and cold applications: The application of cold can relieve acute inflammation, while heat promotes blood circulation.
It is important that these exercises are performed regularly and correctly. If you are unsure or have any questions, you should always consult a physiotherapist or doctor.
Why choose Mediphysio to treat golfer's elbow in Vienna?
Mediphysio is your first choice for golfer’s elbow treatment in Vienna. Our experienced physiotherapists use state-of-the-art techniques to provide you with customized treatment. We rely on a patient-centered approach to achieve the best results. Our practice is centrally located in Vienna, and for even more flexibility we also offer mobile physiotherapy (home physio) for home visits. Trust our expertise and let us help you relieve your pain and restore your mobility.
FAQ Golfer's elbow
Frequently asked questions about the treatment of golfer's elbow
What are the most common causes of golfer's elbow?
Golfer's elbow is caused by overloading the forearm muscles. Common causes are repetitive movements or strain that overstimulate the tendon insertions in the elbow.
How does physiotherapy help with golfer's elbow?
Physiotherapy relieves the pain and promotes healing through targeted exercises, manual therapy and techniques to relieve the affected tendons.
What physiotherapy treatments are available for golfer's elbow?
Treatments include manual therapy, stretching and strengthening exercises as well as pain therapy techniques such as electrotherapy or ultrasound.
How long does recovery take with physiotherapy for golfer's elbow?
The duration of recovery depends on the severity of the symptoms. As a rule, treatment can take several weeks to months to achieve complete freedom from pain.
Are there any home remedies that can help with golfer's elbow?
Cold and heat treatments, stretching exercises and resting the affected arm can support healing and alleviate the symptoms.
Can physiotherapy relieve pain from golfer's elbow?
Yes, targeted physiotherapy measures such as manual therapy and strengthening exercises can effectively reduce pain.
Is physiotherapy during pregnancy safe for golfer's elbow?
Yes, physiotherapy can be used safely during pregnancy, with exercises adapted to individual needs.
What should I avoid after physiotherapy sessions for golfer's elbow?
Avoid heavy physical strain on the affected arm immediately after therapy to prevent overloading.
How often should I have physiotherapy for golfer's elbow?
The frequency of therapy depends on the severity of the symptoms. As a rule, two appointments per week are recommended at the beginning. If the symptoms improve, the appointments can be changed to a weekly or fortnightly rhythm.
What are the long-term benefits of physiotherapy for golfer's elbow?
In the long term, physiotherapy helps to relieve pain, strengthen the muscles and reduce the risk of relapse.