Foot pain
Understanding foot pain: causes, symptoms and effective physiotherapy treatments
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is foot pain?
Foot pain is a common complaint that affects many people, regardless of age or activity level. It can occur in different parts of the foot, including the heel, arch, toes and sole of the foot. Common causes include overuse, injury, poor shoe choice or foot deformities such as flat feet or hallux valgus. Foot pain can be both acute and chronic and is often a sign of underlying conditions such as arthritis, plantar fasciitis or tendonitis.
Common symptoms of foot pain
The symptoms of foot pain vary depending on the cause, but often include:
- Sharp or pulling pain in the foot or heel
- Swelling and redness
- Sensitivity to pain when touched or strained
- Stiffness or limited mobility in the ankle joint
- Numbness or tingling
- Inflammation in the tendons or connective tissue (plantar fasciitis)
These symptoms can severely impair walking, standing or other everyday activities.
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How can physiotherapy help with foot pain?
Physiotherapy is an effective way to treat foot pain, regardless of its cause. At Mediphysio in Vienna, we offer a range of treatments to relieve pain, improve mobility and promote healing. Our focus is on a holistic and personalized approach that focuses on the individual needs of our patients.
What exercises can you do at home?
In addition to the treatments in our practice, you can also take action at home to prevent or relieve foot pain. Here are some recommended exercises:
- Stretching exercises for the calf and foot muscles: these help to improve flexibility and relieve tension.
- Foot massage with a ball: Gently roll a tennis ball under your foot to relax the plantar fascia.
- Strengthening exercises for the foot muscles: lifting your toes or picking up small objects with your toes can strengthen the muscles.
- Ice treatment: Use ice packs to relieve inflammation and pain.
It is important that you consult your physiotherapist or doctor before starting an exercise program in order to choose the appropriate exercises for your specific situation.
Why choose Mediphysio for the treatment of foot pain in Vienna?
Mediphysio in Vienna offers specialized physiotherapy treatments tailored to your individual needs. Our experienced therapists work with the latest techniques to effectively treat foot pain. With our central location in Vienna and the additional offer of home physiotherapy, you can be sure that you will receive the best treatment – whether in our practice or in your own home. We attach great importance to holistic and patient-oriented care.
FAQ Foot pain
Frequently asked questions about the treatment of foot pain
What are the most common causes of foot pain?
Common causes are overuse, incorrect footwear, foot deformities such as flat feet or diseases such as arthritis.
How does physiotherapy help with foot pain?
Physiotherapy relieves pain, improves mobility and helps to correct muscular imbalances and poor posture.
What physiotherapy treatments are available for foot pain?
Treatments include manual therapy, pain therapy, plantar fasciitis treatment and posture/gait training.
How long does recovery take with physiotherapy for foot pain?
The duration of treatment depends on the cause, but an improvement can usually be achieved within a few weeks.
Are there home remedies that can help with foot pain?
Yes, stretching exercises, massage with a ball and ice treatments can relieve pain and support healing.
Can physiotherapy for foot pain relieve pain?
Yes, targeted physiotherapy can effectively reduce pain and restore mobility.
Is physiotherapy for foot pain during pregnancy safe?
Yes, physiotherapy can be specifically tailored to the needs of pregnant women to safely treat foot pain.
What should I avoid after a physiotherapy session for foot pain?
Avoid intense strain on the foot and make sure you carry out the recommended stretching and strengthening exercises.
How often should I have physiotherapy for foot pain?
Weekly sessions are usually recommended, but the frequency depends on the severity of the pain and progress.
What are the long-term benefits of physiotherapy for foot pain?
The long-term benefits include reducing pain, improving mobility and preventing the recurrence of symptoms.