Flatfoot
Understanding flatfoot: causes, symptoms and effective physiotherapy treatments
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is flatfoot?
The flatfoot (pes valgus) describes a deformity in which the arch of the foot flattens inwards and the inner ankle comes closer to the ground. This deformity is particularly common in children, but can also occur in adults, mainly due to factors such as weak muscles, excess weight or incorrect footwear. In many cases, the kinked foot can be corrected as the child grows, but if it persists, it can lead to problems such as joint pain and poor posture.
Frequent symptoms of the flatfoot
The most common symptoms of a kinked foot include
- Pain in the arch of the foot and in the ankles
- Fatigue and discomfort after prolonged walking or standing
- Swelling and pressure points on the inside of the foot
- Changes in gait that can lead to poor posture in the knees, hips or back
These symptoms can interfere with daily life and increase the risk of further complications if left untreated.
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How can physiotherapy help with flatfeet?
Physiotherapy is an important part of the treatment of fallen arches, especially to prevent secondary damage and to correct the deformity. Mediphysio in Vienna offers targeted physiotherapy treatments aimed at strengthening the muscles of the foot, improving mobility and correcting the deformity.
What exercises can you do at home?
In addition to physiotherapy, there are also various exercises you can do at home to support the healing process. Recommended exercises include:
- Toe stand: Stand on tiptoe and hold the position for a few seconds to strengthen the muscles in the arch of the foot.
- Foot stretch: Gently pull the toes towards the body to stretch the plantar fascia.
- Foot massage: Roll a tennis ball or fascia roller under your foot to release tension.
- Balance exercises: Stand on one leg and try to keep your balance to promote foot stability.
These exercises should be performed regularly to strengthen the muscles and stabilize the arch of the foot. If you have any questions or complaints, you should always consult a doctor or physiotherapist.
Why choose Mediphysio for the treatment of flat feet in Vienna?
Mediphysio in Vienna offers specialized and individually tailored physiotherapy for patients with fallen arches. Our experienced team uses state-of-the-art methods to correct misalignments and alleviate discomfort. In addition to professional treatment in our practice, we also offer home physiotherapy so that you can enjoy therapy in the comfort of your own home. At Mediphysio, we attach great importance to holistic and patient-centered care.
FAQ Flatfoot
Frequently asked questions about the treatment of flatfoot
What are the most common causes of flat feet?
Bowed feet are often caused by weak foot muscles, genetic predisposition or obesity. Incorrect footwear can also play a role.
How does physiotherapy help with flatfeet?
Physiotherapy strengthens the muscles, improves the foot position and can correct incorrect loading to prevent long-term damage.
What physiotherapeutic treatments are available for flatfoot?
Treatments include manual therapy, posture and gait training, strengthening exercises and pain therapy.
How long does it take to recover with physiotherapy for a flatfoot?
The recovery time depends on the severity of the deformity. With regular physiotherapy, significant improvements can be achieved within weeks.
Are there any home remedies that can help with flatfeet?
Yes, regular foot exercises, wearing insoles and stretching exercises can help to alleviate the discomfort.
Can physiotherapy alleviate pain in the case of flatfoot?
Yes, targeted physiotherapy can help to relieve pain and correct the misalignment.
Is physiotherapy for flatfeet safe during pregnancy?
Yes, physiotherapy can be specially adapted to the needs of pregnant women in order to avoid incorrect strain.
What should I avoid doing after a physiotherapy session for flatfeet?
Avoid tight shoes and excessive strain on the foot, which could aggravate the deformity.
How often should I undergo physiotherapy for my flatfoot?
As a rule, weekly sessions are recommended, depending on the severity of the deformity and the progress made.
What are the long term benefits of physiotherapy for flatfoot?
Long-term benefits are the reduction of pain, the avoidance of poor posture and the improvement of foot position and function.