Flat foot
Understanding flat feet: causes, symptoms and effective physiotherapy treatments
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is a flat foot?
Flat foot is a foot deformity in which the longitudinal arch of the foot flattens so that the foot almost completely touches the ground. This deformity can be congenital or acquired and affects both children and adults. In adults, overweight, prolonged standing or wearing the wrong shoes are often the cause. An untreated flat foot can lead to other problems in the musculoskeletal system, such as knee pain, hip pain or back pain.
Common symptoms of flat feet
The symptoms of flat feet can vary, but the following complaints are common:
- Pain in the arches of the foot and ankle
- Tiredness after prolonged walking or standing
- Swelling on the inside of the foot
- Gait changes that lead to incorrect posture in the entire musculoskeletal system
- Problems when wearing shoes, as the foot becomes wider and the back of the foot sinks
These symptoms can worsen over time if the flat foot is left untreated and can significantly impair quality of life.
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How can physiotherapy help with flat feet?
Physiotherapy is an effective method for treating fallen arches. Targeted exercises and manual therapies can strengthen the muscles of the foot, correct the deformity and relieve pain. Mediphysio in Vienna offers customized treatments that are specifically tailored to the needs of patients with flat feet.
What exercises and measures can you carry out yourself?
In addition to professional treatment, there are exercises and adjustments that you can carry out yourself:
- Stretching exercises for the affected tendons and muscles.
- Take breaks during repetitive movements.
- Cooling the inflamed area to relieve acute symptoms.
- Ergonomic adjustments at the workplace.
- Gentle mobilization exercises to maintain mobility.
Remember to always consult a physiotherapist or doctor if you are unsure or in pain.
What exercises can you do at home?
In addition to treatment at the practice, you can also get active at home. Here are some recommended exercises that can help you:
- Toe stand: Stand on tiptoe to strengthen the muscles in the arch of the foot.
- Foot massage: Roll a tennis ball or a fascia roll under your foot to relax the foot muscles.
- Toe claws: Pick up small objects with your toes to train your foot muscles.
- Balance exercises: Stand on one leg to promote the stability of the foot and the muscles.
- Stretching the calf muscles: This helps to promote the mobility of the foot and prevent shortening.
It is important to perform these exercises regularly to strengthen the muscles and stabilize the arch of the foot. If you have any questions or uncertainties, you should always contact a physiotherapist or doctor.
FAQ Flat foot
Frequently asked questions about the treatment of flat feet
What are the most common causes of flat feet?
The most common causes include genetic predisposition, obesity, weak foot muscles or wearing unsuitable shoes.
How does physiotherapy help with flat feet?
Physiotherapy can strengthen the foot muscles, correct misalignments and relieve pain to prevent long-term damage.
What physiotherapy treatments are available for flat feet?
Treatments include manual therapy, posture and gait training, strengthening exercises and orthopaedic advice.
How long does recovery take with physiotherapy for flat feet?
The length of recovery depends on the severity of the deformity, but with regular physiotherapy, improvements can be felt after just a few weeks.
Are there home remedies that can help with flat feet?
Yes, foot exercises, massages and wearing insoles can help to alleviate the symptoms and correct the misalignment.
Can physiotherapy relieve pain with flat feet?
Yes, targeted physiotherapy can effectively relieve pain and restore mobility to the foot.
Is physiotherapy for fallen arches safe during pregnancy?
Yes, physiotherapy can certainly be tailored to the needs of pregnant women in order to prevent incorrect strain.
What should I avoid after a physiotherapy session for flat feet?
Avoid tight or uncomfortable shoes and excessive strain that could exacerbate the deformity.
How often should I have physiotherapy for flat feet?
As a rule, weekly sessions are recommended, depending on the severity of the deformity and progress.
What are the long-term benefits of physiotherapy for flat feet?
The long-term benefits include reducing pain, improving the position of the foot and preventing secondary problems in the musculoskeletal system.