Chronic pain
Understanding chronic pain: Causes, symptoms and effective physiotherapy treatments
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is chronic pain?
Chronic pain is pain that persists over a period of at least three months. It can occur as a result of an injury, an illness or even without an obvious cause. Typical risk factors are previous injuries, poor posture, stress and certain health conditions such as osteoarthritis or fibromyalgia. It is estimated that around 20% of the population suffers from chronic pain.
Common symptoms of chronic pain
Chronic pain can manifest itself in many different forms and is often accompanied by other symptoms:
- Persistent pain in a specific area of the body (e.g. back, neck, shoulders)
- Movement restrictions
- Tiredness and exhaustion
- Sleep disorders
- Muscle tension
- Mood swings and irritability
These symptoms can make everyday activities such as walking, sitting or even performing simple tasks difficult.
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How can physiotherapy help with chronic pain?
Physiotherapy is one of the most effective forms of treatment for chronic pain. At Mediphysio, we offer a wide range of therapeutic approaches that are individually tailored to your needs. Our treatments include:
What exercises can I do at home to combat chronic pain?
In addition to physiotherapy in our practice, regular exercises at home can also help to relieve chronic pain. These include
- Stretching exercises: To improve flexibility and relieve muscle tension.
- Strengthening exercises: Strengthening the core muscles to support posture and relieve pain.
- Relaxation techniques: Breathing exercises and meditation to reduce stress.
However, it is important to seek professional advice from a doctor or physiotherapist before starting an exercise program.
Why choose Mediphysio for the treatment of chronic pain in Vienna?
Mediphysio specializes in the treatment of chronic pain and offers a combination of modern therapies and patient-centered care. Our experienced team develops customized treatment plans and ensures that you receive the best possible care in Vienna. With our home physio service, we also offer the opportunity to be treated from the comfort of your own home.
FAQ Chronic pain
Frequently asked questions about the treatment of chronic pain
What are the most common causes of chronic pain?
Chronic pain can be caused by injuries, diseases such as osteoarthritis or fibromyalgia, as well as prolonged stress or poor posture.
How can physiotherapy help with chronic pain?
Physiotherapy can help alleviate chronic pain through targeted treatments such as manual therapy and pain therapy that improve mobility and reduce pain.
What physiotherapy treatments are available for chronic pain?
The most important treatments include manual therapy, pain therapy, relaxation therapy and breathing therapy.
How long does recovery take with physiotherapy for chronic pain?
The duration of recovery depends on the severity of the pain and the individual circumstances. Many patients see progress after several weeks of regular therapy.
Are there home remedies that can help with chronic pain?
Home remedies such as regular stretching, heat and cold applications and relaxation techniques can help to relieve chronic pain.
Can physiotherapy reduce pain in chronic pain?
Yes, targeted physiotherapy treatments can reduce the intensity of chronic pain and provide long-term relief.
Is physiotherapy safe for chronic pain during pregnancy?
Yes, physiotherapy can be adapted for chronic pain during pregnancy to safely relieve the patient's discomfort.
What should I avoid after a physiotherapy session for chronic pain?
It is advisable not to carry out any heavy physical activities or strenuous movements immediately after physiotherapy.
How often should I go to physiotherapy if I have chronic pain?
As a rule, weekly sessions are recommended in order to achieve a lasting improvement.
What are the long-term benefits of physiotherapy for chronic pain?
In the long term, physiotherapy can improve mobility, reduce pain and help prevent future episodes of pain.