Cartilage damage
Understanding cartilage damage: Causes, symptoms and effective physiotherapy treatments
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is cartilage damage?
Cartilage damage describes the wear and tear or destruction of the cartilage tissue that protects the joints and cushions movement. This condition often occurs in the knee, hip and shoulder joints and particularly affects people who are regularly active in sports or do physical work. Cartilage damage can be caused by overloading, injury or age-related wear and tear. Risk factors also include obesity, previous joint injuries and genetic predispositions.
Common symptoms of cartilage damage
People affected by cartilage damage often complain of:
- Joint pain that occurs particularly during movement
- Restrictions on mobility
- Swelling and stiffness in the affected joints
- Noises in the joint such as cracking or rubbing
Pain that can worsen during the day
These symptoms often restrict daily activities and mobility, which can lead to further strain and pain.
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How can physiotherapy help with cartilage damage?
Physiotherapy plays an essential role in the treatment of cartilage damage. At Mediphysio, we develop personalized therapy plans that are tailored to the individual needs of our patients. Our approach aims to relieve pain, improve joint function and enhance the patient’s quality of life. Some of the common physiotherapy treatment approaches include
Which exercises can you do yourself?
In addition to physiotherapy, simple exercises and lifestyle adjustments can help to promote recovery:
- Stretching exercises to improve mobility
- Strengthening exercises for the stabilizing muscles around the affected joint
- Joint-friendly activities such as swimming or cycling
- Regular breaks during strenuous activities
It is important that you do these exercises regularly and consult a physiotherapist or doctor if you are unsure.
Why Mediphysio for the treatment of cartilage damage in Vienna?
At Mediphysio, you can expect an experienced team of physiotherapists who work with modern techniques and a patient-centered approach. Our practice in Vienna not only offers specialized treatments, but also mobile physiotherapy (home physiotherapy) so that you can also be treated in the comfort of your own home. Our therapy approaches are individually tailored and offer sustainable solutions for your health.
FAQ Cartilage damage
Frequently asked questions about the treatment of cartilage damage
What are the most common causes of cartilage damage?
Cartilage damage can be caused by injury, overloading, ageing or genetic factors.
How does physiotherapy help with cartilage damage?
Physiotherapy can reduce pain, improve mobility and strengthen the muscles.
What physiotherapy treatments are available for cartilage damage?
Treatments include manual therapy, pain relief techniques and targeted joint mobilization exercises.
How long does it take to recover from cartilage damage with physiotherapy?
The process of joint wear and tear is currently irreversible. Physiotherapy can significantly alleviate the symptoms in everyday life.
Are there home remedies that help with cartilage damage?
Yes, gentle movement exercises and the use of cold or heat treatments can have a supportive effect.
Can physiotherapy reduce pain caused by cartilage damage?
Yes, targeted physiotherapy exercises often relieve pain and promote recovery.
Is physiotherapy safe for cartilage damage during pregnancy?
Physiotherapy can be adapted for pregnant women to be safe and effective.
What should I avoid after a physiotherapy session for cartilage damage?
Avoid heavy strain and listen to your body to promote the healing process.
How often should I go to physiotherapy for cartilage damage?
The frequency depends on the individual treatment plan, but weekly sessions are often useful.
What are the long-term benefits of physiotherapy for cartilage damage?
The benefits include better mobility, less pain and the prevention of future joint problems.