Carpal tunnel syndrome
Understanding carpal tunnel syndrome: Causes, symptoms and effective physiotherapy in Vienna
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is carpal tunnel syndrome?
Carpal tunnel syndrome is a nerve compression in the wrist that particularly affects people who regularly perform repetitive hand movements, such as office workers, manual laborers and musicians. It is caused by swelling of the surrounding tissue in the carpal tunnel, which exerts pressure on the median nerve. In addition to overuse, causes can also include inflammation, hormonal changes or genetic factors. Around 4% of the population worldwide suffer from it, with a higher prevalence in women and older people.
Common symptoms of carpal tunnel syndrome
The typical symptoms of carpal tunnel syndrome include
- Numbness and tingling: especially in the thumb, index, middle and ring fingers, often worse at night.
- Feeling of weakness in the hand: difficulty gripping or holding objects.
- Pain in the wrist: The pain can radiate into the arm or shoulder.
- Restricted movement: Limited mobility and sometimes a feeling of weakness when moving the wrist.
These symptoms can severely impair everyday activities such as writing, lifting and operating equipment.
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How can physiotherapy help with carpal tunnel syndrome?
Physiotherapy offers targeted methods for the treatment of carpal tunnel syndrome. At Mediphysio, we emphasize individualized treatment plans to meet the specific needs of each patient and promote a sustainable recovery.
What exercises can you do at home to relieve carpal tunnel syndrome?
Certain exercises and adjustments can help to alleviate the symptoms of carpal tunnel syndrome:
- Stretching exercises for the wrists: Regular gentle stretching of the wrist to reduce the pressure on the nerve.
- Strengthening exercises for the hand muscles: Exercises to strengthen the muscles and support hand function.
- Cold and heat applications: To reduce inflammation and swelling.
It is important to consult a doctor or physiotherapist if you are unsure or have persistent complaints before doing exercises on your own.
Why choose Mediphysio in Vienna for the treatment of carpal tunnel syndrome?
Mediphysio in Vienna offers patient-oriented, modern physiotherapy with a team specializing in carpal tunnel syndrome. Thanks to our specialist knowledge and the use of the latest methods, we are able to quickly and effectively alleviate symptoms. In addition, we offer the possibility of carrying out treatment directly in your own home through home physio, which is particularly practical and time-saving.
FAQ Carpal tunnel syndrome
Frequently asked questions about the treatment of carpal tunnel syndrome
What are the most common causes of carpal tunnel syndrome?
Repetitive hand movements, genetic predisposition and inflammatory diseases can cause carpal tunnel syndrome.
How does physiotherapy help with carpal tunnel syndrome?
Physiotherapy can relieve pain and improve hand function through targeted techniques.
What physiotherapy treatments are available for carpal tunnel syndrome?
Treatments include manual therapy, nerve mobilization and movement therapy to support the healing process.
How long does it take to recover from carpal tunnel syndrome with physiotherapy?
The duration varies depending on the severity, but can take several weeks to months.
Are there home remedies that help with carpal tunnel syndrome?
Gentle stretching and cold and heat applications can alleviate the symptoms, but are usually only supportive.
Can physiotherapy relieve pain from carpal tunnel syndrome?
Yes, physiotherapy can effectively reduce pain through targeted pain treatment methods and mobilization techniques.
Is physiotherapy safe for carpal tunnel syndrome during pregnancy?
Physiotherapy can be gently adapted to the needs of pregnant women and therefore offers a safe treatment option.
What should I avoid after physiotherapy sessions for carpal tunnel syndrome?
Avoid straining hand movements and follow your therapist's recommendations to support the success of the therapy.
How often should I have physiotherapy for carpal tunnel syndrome?
One to two sessions per week are advisable for continuous improvement.
What are the long-term benefits of physiotherapy for carpal tunnel syndrome?
Long-term benefits include improved mobility, pain reduction and prevention of future complaints.