Bursitis
Understanding bursitis: causes, symptoms and effective physiotherapy treatments
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is bursitis?
Bursitis is an inflammation of the small fluid sacs (bursae) located between bones and soft tissues such as muscles, tendons or skin. These bursae reduce friction and enable smooth movement in the joints. Overuse or injury can lead to inflammation, which is particularly common in joints such as the shoulder, elbow, hip or knee. The most common causes include repetitive movements, prolonged kneeling or lying on hard surfaces as well as trauma from falls or accidents.
Common symptoms of bursitis
Typical symptoms of bursitis are
- Local pain: Often stabbing pain that intensifies with movement or pressure.
- Swelling: Visible swelling in the affected joint area.
- Restriction of movement: A significant restriction of freedom of movement due to pain and swelling.
- Redness and warmth: In some cases, there is also redness and a feeling of warmth in the area of the inflammation.
These symptoms can make everyday activities such as walking, lifting objects or bending the joints considerably more difficult.
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How can physiotherapy help with bursitis?
Physiotherapy plays a crucial role in the treatment of bursitis. At Mediphysio in Vienna, we offer a variety of treatment approaches to help relieve pain and reduce inflammation. Each patient at Mediphysio receives a personalized treatment plan that is tailored to the specific needs and extent of the bursitis. The most important therapies include
What exercises can you do at home or on your own to treat bursitis?
There are various exercises and measures you can do at home to support recovery:
- Gentle stretching exercises: To maintain mobility and relieve tension without putting further strain on the joint.
- Strengthening the surrounding muscles: Exercises with low resistance can help stabilize the joint and prevent future inflammation.
- Cold and heat applications: Cold can help to relieve acute inflammation, while heat promotes blood circulation in the later stages of recovery.
It is important to consult a physiotherapist or doctor to ensure that these exercises are performed correctly and to support the healing process.
Why choose Mediphysio to treat bursitis in Vienna?
At Mediphysio, you benefit from our team’s many years of experience and state-of-the-art physiotherapy techniques. Our treatments are tailored to the patient to ensure optimal recovery. We not only offer a central practice in Vienna, but also mobile physiotherapy (home physio) so that you can receive your treatment from the comfort of your own home. Our patient-centered approach and expertise make Mediphysio the ideal choice for the treatment of bursitis.
FAQ Bursitis
Frequently asked questions about the treatment of bursitis
What are the most common causes of bursitis?
Overloading due to repeated movements, falls or prolonged pressure on the joint can cause bursitis.
How does physiotherapy help with bursitis?
Physiotherapy relieves pain, reduces inflammation and restores the mobility of the affected joint.
What physiotherapy treatments are available for bursitis?
Manual therapy, lymphatic drainage and targeted exercises are among the most common treatments.
How long does it take for bursitis to heal with physiotherapy?
Recovery usually takes between a few weeks and months, depending on the severity of the inflammation.
Are there any home remedies that can help with bursitis?
Rest, cold applications and gentle stretching exercises can support healing.
Can physiotherapy relieve pain caused by bursitis?
Yes, targeted physiotherapy can help to relieve the pain and combat the inflammation.
Is physiotherapy safe during pregnancy for bursitis?
Yes, physiotherapy can be customized to meet the needs of pregnant patients.
What should I avoid after physiotherapy sessions for bursitis?
Avoid excessive strain or repetitive movements that could put further stress on the joint.
How often should I go to physiotherapy for bursitis?
The frequency depends on the severity of the inflammation, but weekly therapy is generally recommended.
What are the long-term benefits of physiotherapy for bursitis?
In the long term, physiotherapy helps to improve joint function, relieve pain and prevent re-inflammation.