Achilles tendon pain
Physiotherapy for Achilles tendon pain in Vienna: causes, symptoms and effective treatments at Mediphysio. Make an appointment now!
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The information on this page has been checked by the physiotherapist Andreas Mondl.
What is Achilles tendon pain?
The Achilles tendon is the strongest tendon in the human body and connects the calf muscles to the heel bone. Achilles tendon pain often occurs when the tendon becomes irritated or inflamed due to repeated strain or injury. Frequently affected people are runners, people who stand a lot or those who are exposed to sudden strain. The risk factors include
- Overuse during sport
- Inadequate warm-up exercises
- Deformities of the feet (e.g. flat feet)
- Overweight
- Inappropriate footwear
Common symptoms of Achilles tendon pain
Achilles tendon pain can manifest itself in various ways and have a significant impact on everyday life. The most common symptoms include
- Pain along the back of the lower leg or on the heel
- Stiffness, especially in the morning or after long periods of rest
- Swelling and tenderness along the Achilles tendon
- Crunching sound when moving the tendon (in more severe cases)
- Limited mobility when walking or running
These symptoms can severely restrict walking, standing and sporting activities and should therefore not be left untreated.
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How can physiotherapy help with Achilles tendon pain?
Physiotherapy is one of the most effective forms of treatment for Achilles tendon pain. At Mediphysio, we offer customized treatments to promote healing and relieve pain. Relevant physiotherapy treatments include:
What exercises can you do at home?
In addition to therapy in our practice, there are also exercises that you can do at home to relieve Achilles tendon pain and support healing:
- Eccentric calf raise: This exercise strengthens the calf muscles and promotes healing of the tendon.
- Stretching exercises for the calves: Regular stretching of the calves helps to increase flexibility and reduce pressure on the Achilles tendon.
- Ice therapy: Applying ice to the painful area can reduce swelling and inflammation.
It is important to perform these exercises regularly and with the correct technique. If you are unsure, you should definitely consult a doctor or therapist.
Why choose Mediphysio for the treatment of Achilles tendon pain in Vienna?
At Mediphysio, we offer specialized physiotherapy based on modern treatment methods. Our experienced therapists use targeted techniques to relieve your pain and improve mobility. Our patient-centered approach ensures that each therapy is individually tailored to your needs. Our practice in Vienna also offers a home physio service so you can be treated from the comfort of your own home.
FAQ Achilles tendon pain
Frequently asked questions about the treatment of Achilles tendon pain
What are the most common causes of Achilles tendon pain?
Achilles tendon pain is often caused by overuse during sport, poor foot positioning, unsuitable footwear or a lack of warm-up.
How does physiotherapy help with Achilles tendon pain?
Physiotherapy helps by using targeted mobilizations and exercises to relieve the Achilles tendon, reduce inflammation and strengthen the muscles. This promotes healing and relieves pain.
What physiotherapy treatments are available for Achilles tendon pain?
Relevant treatments include manual therapy, pain therapy, exercise therapy and sport-specific rehabilitation. These measures help to restore mobility and improve the function of the Achilles tendon.
How long does it take for Achilles tendon pain to be relieved with physiotherapy?
The duration of recovery depends on the severity of the symptoms. As a rule, it can take several weeks to months before there is a significant improvement.
Are there any home remedies that can help with Achilles tendon pain?
Yes, stretching exercises, strengthening exercises and the application of ice to relieve pain and reduce inflammation can help with Achilles tendon pain.
Can physiotherapy relieve Achilles tendon pain?
Yes, targeted physiotherapy measures can help to relieve pain, improve mobility and reduce inflammation.
Is physiotherapy safe for Achilles tendon pain during pregnancy?
Yes, physiotherapy can be safely and individually adapted to the needs of pregnant women to relieve discomfort and maintain mobility.
What should I avoid after a physiotherapy session for Achilles tendon pain?
Avoid excessive strain on the tendon, intensive sporting activities and movements that could put additional strain on the Achilles tendon.
How often should I go to physiotherapy for Achilles tendon pain?
The frequency of the sessions depends on the severity of the symptoms, but once or twice a week is generally recommended.
What are the long-term benefits of physiotherapy for Achilles tendon pain?
The long-term benefits include improved mobility, reduced pain and a lower risk of re-injury to the Achilles tendon through targeted training and stabilization.